Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED


Thanksgiving Hours of Operation:

Thursday, November 28: CLOSED

Friday, November 29: CLOSED


CLASS DESCRIPTIONS

CURRENT PROGRAMS

Turkey Trot & Ride

November 4 - 22

 

Walkers and runners will choose one of three distances to complete over 3 weeks. If you are a biker, no worries, we have a category for you too!

Distances include 10k, half-marathon, and full marathon. Bikers will aim for 200 miles! Click the registration link for more details.


Prizes:

1: $100 Mill City Running Gift Card

2: $100 Dick's Sporting Goods Gift Card

3: $100 Scheel's Gift Card


*Registration is closed, contact Matt for details.


Questions? Email Matt, mjessessky@advantagehealth.com

November Walk Club

November 6 - 27


Join us for the November Walk club!


Capella Tower Health Club and Fitness at SPS are teaming up to host a walk club every Wednesday in November. We will walk down to the Central Bridge and back. This is a great opportunity to get outside, meet new people and get your steps in! Walk club starts at 10 am!


For more details, stop down into the health club and chat with Breanna or Matt!


Questions? Email Breanna, bcayo@advantagehealth.com

NOVEMBER HIGHLIGHTS

🩺 November is National Diabetes Month! 🩸



This month, we raise awareness about diabetes, a condition that affects millions of people worldwide. Whether you’re living with diabetes, supporting someone who is, or looking to learn more, now is the time to educate ourselves about the importance of prevention, early detection, and management.

By promoting healthy lifestyles, regular checkups, and understanding risk factors, we can work together to reduce the impact of diabetes on individuals and communities. Let’s spread awareness, support research, and stand with those affected by diabetes.


 ✨ November is Native American Heritage Month! ✨ 



This month, we celebrate the rich cultures, histories, and contributions of Native American and Indigenous peoples. From art and music to technology, leadership, and environmental stewardship, Native communities have shaped the fabric of our society in powerful ways.

Let’s take time to learn about, honor, and amplify Native voices, both past and present. Together, we can reflect on the resilience, strength, and wisdom of Indigenous peoples, while supporting their ongoing fight for recognition and justice.


UPCOMING PROGRAMS

Nightmare Before Christmas Challenge

December 2 - 20


Join us for a terrifying challenge that will keep you moving into the holidays!


Earn points for attending group fitness classes. At the conclusion of each class, receive an additional point for spinning the wheel of terror and completing the exercise selected. Participants with the most points at the end of the program will be rewarded!


Prizes!

1st: TBD

2nd: TBD

3rd: TBD


*Registration closes December 6!


Questions? Email Breanna, bcayo@advantagehealth.com

Register Here

COMPLIMENTARY SERVICES

Fitness Assessments



Start Fall off on the right foot with a complimentary fitness assessment!


Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.


To schedule your complimentary assessment, email Breanna, bcayo@advantagehealth.com

Destress in 2024



Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.


Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.



Contact Breanna, to coordinate a wellness break for your department today.

Theragun Rental


Did you know that the Capella Tower Health Club has a Theragun PRO that you can rent out for use?


Benefits:

-Increased blood flow

-Neuromuscular stimulation

-Endorphin release

-Enhanced Muscle Recovery

-Pain Management

-Improved Athletic Performance

-Stress Reduction


Reserve your personal 30 minute Theragun session today!


Tutorials Here


Questions? Email bcayo@advantagehealth.com


Resources:

https://www.therabody.com/us/en-us/blog/home/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy/

Reserve Here

ANNUAL SURVEY 2024

We want to make sure we are meeting your needs at Capella Tower Health Club. Please complete this short 3-5 minute survey to help us better understand how to help you in your health and wellness journey! Click the link below to complete the survey.

We are looking forward to your feed back!

COMPLETE SURVEY HERE

CONTACT US

Join Today!

Membership Details


Phone: (612) 672-3010


Email: Capellatowerhealthclub@advantagehealth.com


Click here to visit our website

PROGRAM MANAGER | Breanna Cayo

EMAIL

FITNESS SPECIALIST | Matt Jessessky

EMAIL

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