I keep this taped above my wall calendar:
The route to health is to disengage from being suspended in a persistent state of stress, fear and anxiety. Allow the pulse of life to move in and out of your body with its natural cycle of expansion and contraction. Hormonal balance and harmony will return in its own time and place.
There is nothing esoteric about releasing negative thoughts. (1) Use a clear intention to release it. (2) Write a simple restorative statement that replaces the negative thought. (3) State it out loud to yourself every day for 10 days or longer.
When the destructive seed thoughts are released and replaced with restorative statements, the frequencies become very high indeed. Healing happens now in the context of these high frequencies. The best part of all is that low frequencies cannot exist in the presence of the high frequencies. This means the body will finally allow the release of the toxins and trauma trapped at the cellular level. Used in combination with the other therapies, the body can return to its natural state of health and wellness.