November 2022

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Keeping Up With Southern Maryland Martial Arts & Fitness


Hey Friends!

We hope that all of you are staying well with all the illness going around, it seems! Personally, our kids have struggled a bit this fall season, but we hope we are putting this all behind us for the holiday season approaching!

Thanksgiving is centered around giving thanks for our blessings and for the special people in our lives. It's also a time to catch up with family members that we might not see all the time & sit around the table and share a meal or enjoy family traditions. 

We have both lived here in Southern Maryland our whole lives. Our children are now attending the same elementary and high schools that we once attended & we are thankful to provide a community service to our hometown. When you invest in our small business or any small business, you are giving back to families whom we employ, our family, and back into yourselves with all of the improvements and equipment we are consistently able to give back to you, as members.  We appreciate your loyalty and trust in us and enjoy seeing all of you invest in your health as well as your kids and families'. 

We truly appreciate the opportunity to serve you & wish you the best November & Happiest Thanksgiving! 

Jeremy & Mandi

Personal Training for All Ages!

We have professional and certified personal trainers for all walks of life and they are ready to serve you! Sometimes all you need is a structured program, an accountability partner, education on lifting, proper technique, proper recovery and getting back into a routine for life. Our Fit Life Training and/or Longevity Personal Training Team are here to serve you AND you get a FREE consult!

Schedule your Free Consult today!

Please join me in welcoming THREE new spin instructors to our gym family!! Meet Lucia, Jeni, and Cyndi! We are so excited to have them join our team of instructors this month.  You will see them in our calendar for November and going forward! They are looking forward to joining all of you and wanted to share a few fun facts about themselves! 

Meet Jeni

"I enjoyed riding bikes with Lucia in middle school, which led to us loving spin class and getting certified to teach. You can make great friends in class which is where we met Cyndi. Spin is a great outlet for me after being in the office all day. I love the energy from the members which makes me strive to keep class challenging and fun." 

Meet Cyndi

"I fell in love with spin in 2006 & have been teaching 14 years.  Fitness & wellness is a passion of mine.  Building relationships is the best blessing of it all.  Can't wait to ride with all of you!"

Meet Lucia

"I have been teaching spin for over 20 years. I love it! Plus the friendships I have developed make it the best job ever!"

Please save the important dates: November 19th will be the Black Belt Pre-Test in La Plata at 10:00am. December 17th will be the Black Belt Test in La Plata at 10:00am. 

Please take note of the belt testing this month due to the Thanksgiving holiday.  

Contact Us


140 Drury Drive

La Plata, MD 20646

(301) 934-3699

3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409

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