Thanksgiving Edition
Special Hours, Special Classes & Special Savings
Class Notes: New Classes for the Winter Season
Candlelight Yin with Nicole Dydasco
The first Friday of each month
7:45-9:00 PM beginning November 1
Join Nicole Dydasco the first Friday of each month for the pure bliss that is Candlelight Yin. Nicole will guide us through an introspective yin practice that will melt tension. A perfect way to end the week. A perfect way to begin the weekend.

Gentle Yoga Mini-Series with Hillary Easom
Tuesdays from noon-1 PM
November 12 through December
This one-hour 'mini-series' class incorporates slow and gentle movement, mindful breath and guided meditation to encourage ease in the body and a calmer state of mind. Appropriate for beginners, those recovering from injury, and anyone looking to de-stress around the holidays.
Upcoming Workshops: De-stress for the Holidays
Does the season of cheer make you less than cheerful? Nicole's workshop is our chance press pause during the hustle and bustle of the Holiday season. It's a chance to reconnect with ourselves. Enjoy a reflective afternoon of meditation, a soothing asana practice, moments to remember Holidays from our past and an opportunity to learn techniques that can help keep us calm and grounded through the season. Register here .

Saturday, December 14
1:30-3:30 $50
A Warm Start to Your Morning:
A breakfast idea from the Well-Seasoned Yogi
Prepare this recipe for soaked oats with quinoa in single serving sized jelly jars. You’ll wake up to a protein packed breakfast ready to heat and serve.

Ingredients:

Cooked organic quinoa
Cook according to package directions or in your Instant Pot:
1 c quinoa
1 ½ c water
Pressure cook for 1 minute on high
Slow release for 5 minutes
Quick release
This will make 3 cups of quinoa. The leftovers make a great base for salads and soups, or can be frozen.

7 6oz jelly jars
Add to each jar:
2 tbsp stone ground oats
2 tsp chia seed
1 tsp oat bran
1 chopped date
dash of cinnamon
3 tbsp canned ‘lite’ coconut milk
2 tbsp quinoa

Top off with plant milk of your choice.
Stir and refrigerate overnight.

Serving suggestion: 
Place the soaked oats into a bowl to heat in the microwave or suitable pot if heating on the stovetop. Add sliced bananas, a sprinkle of goji berries or a medley of fresh fruit, crushed walnuts and a drizzle of honey or, to make breakfast vegan, maple syrup. 
What are You Thankful For?
We asked our incredible front desk team what they were thankful for this year:

Shelley Dutt said this , "I am grateful for all the people who have come into my life for a season, a reason, and a lifetime. In life we are always meeting people and we never know who might just give us sound advice to have an impact on our lives. I have been very lucky to have met yoga students at the front desk who have helped me see the sunshine even in the darkest of days, without them realizing how they influenced my growth, happiness, and well being."











Eden Edell writes , "I am grateful to have found SYC, to work in a place with beautiful and inspiring teachers/staff and members, and to feel a part of a community. I am grateful to learn and grow in this space and share what I have learned with others. I'm grateful for the many smiles, laughter, and meaningful conversations I've had here."
And in case you thought we were taking this thankfulness thing too seriously, Nathan Akers offers this: " I'm thankful for existential nihilism, it takes all the pressure off of the holidays."
One More Thing...
BLACK FRIDAY &
CYBER MONDAY NEWS!
Keep an eye on your inbox. We'll be sending you an important announcement soon about how you can take advantage of amazing savings and lock in 2019 prices.

FOUR DAYS ONLY

Friday, November 29th through Monday, December 2nd.
Don't miss this four-day opportunity to save !