November Specials!
In exchange for donations to our 2018  Toys Toiletries & Toques campaign (more info below), we are offering some great deals this month! 

1) New clients will save $100 when signing up in November and will be able to save an additional $50 if they bring a  #TTT2018Cowichan  donation.

2) Existing clients that contribute will receive a 10% discount on their IP food purchase EACH TIME they donate in November.

Desired non-food items include *new* toys, warm clothing such as gloves, toques & scarves, assorted toiletries for all ages, and gift cards for movies and other experiences!
Tomato Cabbage & Hamburger Soup

Ingredients: one tsp grapeseed oil, one bunch of green onions, two cloves of garlic, 1/2 head of red cabbage, 8oz of lean ground beef, turkey or chicken, three tbsp apple cider vinegar, seasoning to taste (we used Italian), one 14 oz can of diced tomatoes, one litre of chicken broth

1) Sautee ground beef, remove from pan, add grapeseed oil and sautee garlic, green onions and red cabbage and apple cider vinegar

2) Add tomatoes and chicken broth

3) Simmer for 2 hours (or cook for 4 hours in crock pot)

Delicious as a meal or snack! If using for a snack, remember to subtract protein from your 8oz dinner serving; if using for dinner please add protein to insure you get your 8 oz serving).
About our Christmas Community Service

South Cowichan Ideal Weight Loss Centre is proud to be a drop off location for Cowichan's Toys, Toiletries & Toques program​ in 2018. We invite clients and their friends to drop off donations at our office in Valleyview Centre.

TTT is in it's 8th year of collecting toys, toiletries (shampoo, shaving cream, toothpaste, TP etc), toques, gloves, mittens, socks, cash and gift cards. Donations continue to increase as a result of the growing number of businesses and community organizations acting as drop off locations (now 25+) across the Cowichan Valley.

TTT uses cash donations to buy movie tickets, swimming tickets, BC Forest Discovery Santa Train tickets, skating tickets, bowling tickets and any other type of tickets. ALL proceeds from cash and non-food item donations are divided evenly and sent to the five Food Banks in the Cowichan Valley for distribution to those in need over the holidays.

Please consider supporting this wonderful cause by bringing a donation when you visit us next month. The deadline for donations is December 1st.
Our Office Hours

We are presently open by appointment only but drop ins are welcome Monday through Wednesday. Appointments are always recommended as we could be with a client and unable to assist you right away. You will find us in the office at the following times:

Monday: 9:00am - 6:00pm
Tuesday: 9:30am - 5:30pm
Wednesday: 10:00am - 6:00pm
Thursday: 7:00am - 11:00am
Friday through Sunday: By Appointment Only

Free Info Sessions now Second Saturday of each month
from 10:30am to 12:30pm
Next session December 8th

Please text or call the office at 250.710.8498 or send an email to coach@southcowichanidealweightloss.com to book an appointment.
Please share this newsletter with your family and friends
that might be interested in learning more about the
Ideal Protein Weight Loss Protocol.

Contact us:
Tel or Text: 250.710.8494