November Wellness Guide - November Newsletter of Siyan CCBHC

NOVEMBER 2023

November Wellness Guide

Monthly Newsletter of CCBHC

Did you know that even brief acts of kindness can improve your mental health?

As we step into November — a month traditionally associated with gratitude and reflection — we invite you to join us in shifting focus toward positive actions that make a difference.

This month is packed with opportunities to reflect, reset, and act for the well-being of ourselves and our communities.

November calls on us to take action in meaningful ways. Let’s use this time to foster a community where mental health is a priority for all.

Anti-Bullying Awareness Week

November 13-17

November's Anti-Bullying Awareness Week is an annual UK event that takes place in the third week of November. It’s dedicated to empowering everyone—parents, teachers, and especially kids—to stand up against bullying in all its forms.

Coordinated by the Anti-Bullying Alliance, the week has grown significantly since its inception in 2002, reaching over 7.5 million children and young people.

Quick Actions to Stop Bullying:

• Respond immediately to any bullying behavior you witness.

• Speak openly about the issue to foster a safe environment.

• Create a community-wide bullying prevention strategy.

Fact: Studies show that quick and consistent adult intervention can effectively put an end to bullying.

Odd Socks Day, a highlight of the week encourages everyone to wear mismatched socks on November 13th, celebrating our unique qualities.

For resources to tackle this issue in your community, visit StopBullying.gov.

Hunger and Homelessness Awareness Week

November 14-23

Food and shelter are basic human needs that many sadly lack. In fact, 795 million people around the world do not have enough to eat. Even worse — 6 children die each minute due to hunger-related diseases.

These numbers remind us that our efforts can be life-changing. This week is a critical period for raising awareness and participating in local food drives or shelter volunteer programs. It's a call to action for everyone to volunteer, donate, and educate themselves and others about these pressing social issues.

Did You Know?

Domestic violence is the primary factor driving homelessness among women.

Learn more at hhweek.org

International Stress Awareness Day

November 6

We all experience stress. But how often do we take steps to manage it effectively?

International Stress Awareness Day falls on November 6th and serves as an essential reminder to pause and reassess our mental well-being.

Stress is not just an emotional burden — it can lead to a myriad of health problems, including heart disease, digestive issues, and a weakened immune system if left unchecked.

Simple Stress-Busters:

• Take deep breaths

• Short walks

• Listen to calming music

Fact: Stress is on the rise. 75% of adults experience moderate to high levels of stress, and nearly half report that their stress has increased over time.

World Kindness Day

November 13

Kindness has the power to transform lives. World Kindness Day, celebrated on November 13, aims to highlight the importance of kindness as a universal language that transcends race, religion, and other divides.

This day encourages acts of kindness, no matter how big or small.

How can you participate?

• Make a local donation

• Volunteer your time

• Check in on a neighbor

• Advocate for a cause you care about

Remember that kindness doesn't cost a thing, but its impact is priceless.

International Day for Tolerance

November 16

Tolerance isn't merely about "putting up" with differences — it's about understanding and celebrating them. International Day for Tolerance, observed on November 16, serves as a vital reminder of the importance of tolerance in our diverse world.

On average, hate crimes affect 8 black people, 3 white people, 3 gay people, 3 Jewish people, and 1 Latino person every day. Use this day to reflect on ways you can foster tolerance in your life and help educate others on the importance of social harmony.

By the Numbers: Shockingly, every hour in the U.S., a hate crime occurs. 50% of these are committed by young people between the ages of 15 and 24.

International Survivors of Suicide Day

November 18

The pain of losing a loved one to suicide is an unbearable experience. But you don't have to go through it alone. Falling on the Saturday before American Thanksgiving, International Survivors of Suicide Loss Day acknowledges that the holiday season can be a challenging time for those grieving a loss to suicide.

The American Foundation for Suicide Prevention (AFSP) offers various ways for survivors to connect and find support:

• One-on-one support to help survivors cope.

• Community-based groups for sharing and healing.

• Information on how to take care of oneself during the grieving process.

• Suggestions on how to remember and honor those lost to suicide.

Let's take a moment to remember those we’ve lost, and to acknowledge the resilience and courage of survivors.

Announcements

This monthly Recovery Newsletter is now a part of our new endeavor to become a Certified Community Behavioral Health Program (CCBHC), funded by SAMHSA (Substance Abuse and Mental Health Services Administration). Topics will range from addressing managing mental health as well as substance abuse. To learn more about Siyan becoming a CCBHC, please visit: https://siyanresearch.org/CCBHC/

NEW September 2023 - Intensive Outpatient Program (IOP): Siyan Care

If you or a loved one are seeking support on the path to recovery, we are here to help. There are times when individuals are faced with crises or an increase in psychiatric symptoms and hospitalization is not necessary or no longer required, but outpatient services such as weekly or biweekly therapy appointments are not sufficient to meet the individual’s needs.

In these situations, Siyan Care offers IOP (Intensive Outpatient Program) levels of care. IOP is appropriate as a step up when other therapy and psychiatric support services are not sufficient in managing symptoms or providing needed structure and support. IOP meets 3 days per week for 3 hours per day of group therapy, with 1:1 counseling sessions and monthly psychiatry appointments for medication management. To learn more about Siyan Care, please visit: https://siyanclinical.com/intensive-outpatient-program-iop/

If you or someone you love would like to schedule an evaluation to see whether you are a fit for the CCBHC program, please contact us at 707-206-7268 or email psychresearch@siyanclinical.com to enroll. We are accepting new patients and accept most insurances including Medi-Cal and Medicare for our CCBHC program.

Every conversation is confidential and we offer telehealth. One day at a time.

Sincerely,

The CCBHC Team

Disclaimer: This product was supported [in part] by grant number H79SM086652 from the Substance Abuse and Mental Health Services Administration (SAMHSA). The content of this publication does not necessarily reflect the views or polices of SAMHSA or the U.S. Department of Health and Human Services (HHS).

SIYAN CLINICAL RESEARCH | [CCBHC]