Wrapping up the 2024 Wellness Incentive Program: Attest to Completing Programs to Earn $100-$200

If you are a Wellness Program participant who currently receives the $25 Monthly Wellness Incentive and are working toward the additional $100-$200 available in Wellness Program Incentives, don't forget to attest to completing programs in up to two categories within HCM by November 30, 2024, to ensure you receive your incentive dollars in your December pay. View this guide for instructions on how to attest.

Omada

Did you know? CWRU faculty and staff who complete a biometric screening may be eligible to participate in a digital lifestyle change program from Omada Health at no cost to them. Those whose screening results indicate they are at risk for metabolic syndrome in 3 of 5 areas will be invited to participate via email directly from Omada. Learn more about Omada via this video.

To get an even fuller sense of what the experience would be like working with an Omada health coach, check out these brief educational videos on the following topics:

• Eating Better for a Healthy Heart
• Foods That Fuel Immunity
• Pressing Pause - Reducing Stress
• Pressing Pause - Improved Sleep
• Stand Up for Your Health

Chair Massages Available Nov. 6

For your convenience, chair massages will be available at the Tinkham Veale University Center on the same day as the in-person Benefits & Wellness Fair. You can visit the fair and experience stress relief from a seated massage all in one visit!

Wednesday, November 6, from 12:30-3:30 pm,

in the TVUC 1st Floor Conference Rm

The chair massages, provided by One to One Fitness, last for 13 minutes and cost $15. Registration and pre-payment are required. You can see available times, reserve your slot, and pay via the link to the left. Enjoy!

Join us for the Remaining Session of Everyday Antiracism

Love fiction and looking to spark your thinking and action on antiracism? Join us for the final Everyday Antiracism session with CWRU Professor Mark Joseph to discuss stories from his recently completed volume, Changing the Narrative: Short Stories to Advance Everyday Antiracism:

Belonging: Doing It Our Way

A Shaker Heights high schooler disrupts the exclusionary status quo

Interested in more resources to help you learn new perspectives and bridge differences? Follow the CWRU Wellness Facebook page, where we have been sharing a campaign of "coping with fall events" posts.

Save the Date:

Good Nurtured Pilot

Health Enhancement Systems, the organization that we partner with for Wellness challenges like Walktober, is testing out a brand new challenge called Good Nurtured.

Good Nurtured raises awareness of the mental, emotional, and physical health benefits of kindness, civility, and graciousness, by encouraging participants to select and engage in various "Good Things" activities that are the most important to them.

CWRU employees will be invited to join a two-week pilot of Good Nurtured, which will run from December 2-11. We will communicate more details and share a link to register in The Daily and our December newsletter, but if you want to make sure you don't miss it, please email Deanna Duffy at dxd516@case.edu to express your interest in participating. We will keep your name on a list and then contact you directly once registration is open. We hope you will choose to join us in nurturing the good in our lives!