November 2018
INSIDE THE CLUB NEWSLETTER
Inside Club 100
A Look at Kettle Bells

Kettlebells can be seen in different forms throughout history and across the world. From Russia to China variations of kettlebells have become a part of fitness routines through the ages.

Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training.

Find out more about the history of kettlebells and how to start incorporating them into your workout routine.
Introducing
Batchelorette & Special Events
Boot Camp
w/ Trainer Rosie Cowen

A Bachelorette Boot Camp work out can create positive memories and set your group up for the best endorphin high of the weekend.

Before your night out or morning after, Club 100 Trainer Rosie Cowen can customize an hour long workout for your tribe. From a Spin themed Bride Ride to a TRX Obstacle Course, all activities would be private and in our incredible boutique studio at Tahoe Club 100.

Rosie can also customize private group training sessions for Birthday Parties, Reunions and Special Celebrations, or even for Team Building at your office. Nothing beats a good sweat session to engage a group and bring in some strategic team building. All levels welcome.
November 9th
48th Annual Soroptimist of Lake Tahoe, Wine & Tasting Fundraising Event

“An Evening of Food Wine & Beer Tasting” raises money to fund the many projects and programs sponsored by Soroptimist International of South Lake Tahoe. All proceeds are directed back into our community through educational scholarships, youth activity sponsorships and grants to organizations.

The event is held at Mont Bleu Casino and Resort on Friday November 9th from 6-9pm. Get Your tickets now. Be sure to look out for the Tahoe Club 100 gift basket in the silent auction.
Later This Month
'Take 5 At The Club' with
Erin MacCarry
Later this month, in our 'Take 5 at The Club' interview, we talk to Club 100 member, Erin MacCarry.

You may recognize Erin from around the gym or from around town, as she has a chiropractic practice in Lake Tahoe, Mountain Meadow Chiropractic.

Find out more about Erin and what brings her to Tahoe Club 100 later this month.
Tom Yum Soup & Veggie Buddha Bowl
'Tis the season for soups and hearty favorites. Try these immune boosting goods eats!
#TakeALookInside
Tahoe Club 100 Private Gym and Group Fitness Studio is a well equipped complex for all training disciplines. Our Private Gym Memberships offer 24/7 access to the training center. The Studio has classes weekly, featuring Spin, TRX, Boot Camp, and Strength Conditioning. Private Gym Day Passes & Walk In classes can be purchased online. Learn more