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Tips to prepare for a peaceful holiday

Are you a primary family caregiver for an aging parent or a loved one who has special health needs? It can be overwhelming...especially during the holiday season.

Whether you’re new to the role of caregiving or already skilled at juggling everything, here are a handful of ideas to ease your way through.

Get ready for flu season

Getting a flu shot is a great step to avoid getting sick this season. Another thing your family might consider is having a few essentials on hand in case someone feels under the weather.

What to stock up on >>

Tips to maximize your FSA

If you have a flexible spending account, It's a good time to make sure you’re getting the most out of your benefits.

Plan for year-end expenses >>

Recipe: Roasted beet hummus

Who doesn’t love a good dip? Here’s a colorful new twist on an old standby that provides protein and fiber.It might even support better blood pressure.

Check out the recipe >>

Clinician Spotlight

Elizabeth Ashley Bhatta, NP

Neurological Surgery

Elizabeth Ashley Bhatta, NP, is a nurse practitioner who cares for patients with the neurosciences team at PeaceHealth Sacred Heart Medical Center at RiverBend. Elizabeth focuses on conditions that affect the brain, spine and nervous system. She works closely with patients to manage symptoms and improve quality of life through personalized care plans. Read more about Elizabeth >>

Chang Liu, PAC

General Surgery

Chang Lui, PA-C, is a physician assistant specializing in general surgery. Chang helps patients by assisting in surgical procedures and supporting their recovery. She works closely with surgeons to ensure safe and effective care before, during and after surgery. Chang strives to make each patient feel informed and supported throughout their surgical experience. Read more about Chang >>

Beata E. Stein, CNM

Family Medicine, Midwife

Beata Stein, MPA, MS, RN, CNM, is a family medicine provider caring for patients in Eugene, Oregon. She specializes in family medicine, which focuses on comprehensive care for people of all ages. Beata helps patients with preventive care, treatment of common illnesses and support for long-term health. Read more about Beata >>

All Communities

Blood drives

Bloodworks Northwest is hosting many blood drives in our communities. If you are able, please consider donating the gift of life this holiday season. Appointments can be made by calling 800-398-7888 or booked online. 

Cottage Grove

Jingle Rush!

Sign up now for Jingle Rush! This annual 5K and kids run is 9 a.m., Saturday, Dec. 5 at the Cottage Grove High School track. Proceeds support the Cottage Grove Tree of Joy and CGHS Key Club. Get all the details.

Eugene/Springfield

RiverBend Craft Fair

Stop by from 10 a.m. to 5 p.m., Friday, Nov. 6 in the main lobby of the hospital. The fair serves as a fundraiser for Sacred Heart Foundation’s Nourish Our Neighbors fund, which supports initiatives like the Thanksgiving Basket Project, Dove Pantry and other important food insecurity programs.

Shop with a Dietitian

Join PeaceHealth registered dietitian Cecelia Jacobson for a free shopping tour from 2 to 3 p.m. the third Tuesday of the month at Market of Choice Delta Oaks. The next session is Nov. 17. Space is limited. Each participant will receive a store discount coupon. Register here.

Virtual Stroke Support Group

If you've had a stroke, talking with fellow survivors can help you heal. Our online support group meets 10:30 a.m. to noon the third Wednesday of every month. The next meeting is Nov. 18. Email StrokeCenter@peacehealth.org or call 541-222-8461 to get the Zoom link.

Light Up a Life

Anyone grieving the death of a loved one is invited to our 40th annual tree lighting event. This is a special time of remembrance and reflection. The event is 2 p.m., Sunday, Dec. 13 in the main lobby at Sacred Heart Medical Center at RiverBend. To have your loved one’s name read, please email Sacred Heart Hospice by Tuesday, Dec. 1 to SacredHeartHospiceGrief@peacehealth.org or call 458-205-7489. Please include your name, the name to be read and your phone number.

In-person Stroke Support Group

The in-person meeting happens 1 to 2:30 p.m. the first Wednesday of every month. The next meeting happens Wednesday, Dec. 2 at Marquis Eugene at 565 Country Club Road, Eugene.

Heart Walk and Talk

All are welcome to join this free monthly outdoor walking group from 4 to 5 p.m., Thursday, Dec. 3. Learn from our heart-health experts while you get fresh air and walk the scenic paths near PeaceHealth Sacred Heart Medical Center at RiverBend. It's the first Thursday of every month on the path by the arches near the emergency room. Free parking is available in designated OHVI parking. Please do not use ER parking.

Florence

Grief and the Holidays

When grieving the death of a loved one, the holidays can be a particularly difficult time of year. PeaceHealth Peace Harbor Hospice is hosting two public presentations to offer support in our communities. From 10:30 a.m. to noon, Wednesday, Nov. 11 at Yachats Public Library and from 10:30 a.m. to noon, Tuesday, Nov. 17 at Siuslaw Public Library in the Bromley Room. Registration is not required to attend; open to everyone.

Light Up a Life

Anyone grieving the death of a loved one is invited to our 31st annual tree lighting event. This is a special time of remembrance and reflection. The event is 2 p.m., Saturday, Dec. 12 at Florence Events Center. To have your loved one’s name read, please email Peace Harbor Hospice by Tuesday, Dec. 1 to charkness1@peacehealth.org or call 541-997-3418. Please include your name, the name to be read and your phone number.

Note: Classes and events may be subject to change.