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Tips to prepare for a peaceful holiday

Are you a primary family caregiver for an aging parent or a loved one who has special health needs? It can be overwhelming...especially during the holiday season.

Whether you’re new to the role of caregiving or already skilled at juggling everything, here are a handful of ideas to ease your way through.

Make a plan

Get ready for flu season

Getting a flu shot is a great step to avoid getting sick this season. Another thing your family might consider is having a few essentials on hand in case someone feels under the weather.

What to stock up on >>

Tips to maximize your FSA

If you have a flexible spending account, It's a good time to make sure you’re getting the most out of your benefits.

Plan for year-end expenses >>

Recipe: Roasted beet hummus

Who doesn’t love a good dip? Here’s a colorful new twist on an old standby that provides protein and fiber.It might even support better blood pressure.

Check out the recipe >>

Physician and Clinician Spotlight

Susan Wells, MSN, FNP-C

Family Medicine

Susan Wells, MSN, FNP-C, provides family medicine care at PeaceHealth Ketchikan Medical Center. She works with patients of all ages.Susan is a board-certified nurse practitioner with more than 30 years of experience. She believes listening and clear communication help people feel confident in their health journey. Read more about Susan >>

Katherine Williams, DO

Family Medicine

Katherine Williams, DO, is a family medicine physician caring for patients in Ketchikan. She provides comprehensive care for people of all ages. She focuses on preventive health, lifestyle medicine and chronic disease management to help patients stay healthy and manage ongoing conditions. Dr. Williams believes every patient is unique with their own needs, goals and values. Read more about Dr. Williams >>

Classes & Events

Drop-in Breastfeeding Support Services

If you have questions about breastfeeding, help is available from 11 a.m. to 1 p.m. every Tuesday at PeaceHealth Ketchikan's New Beginnings Birth Center. Call 907-228-7640 to confirm availability.

Specialty Clinics Schedule

Heart, cancer, gastro and other specialty care providers regularly come to see patients here in Ketchikan. If you have concerns that should be seen by a specialist, talk to your provider about a referral. And check our visiting clinic schedule here: https://ow.ly/McZA50RQ49t

Try these health tips

Use the "5-2-1-0" method to help your family eat well, exercise, limit screentime and cut down on sugary drinks every month of the year.

Ideas for November

‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.