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Tips to prepare for a peaceful holiday

Are you a primary family caregiver for an aging parent or a loved one who has special health needs? It can be overwhelming...especially during the holiday season.  

Whether you’re new to the role of caregiving or already skilled at juggling everything, here are a handful of ideas to ease your way through.

Get ready for flu season

Getting a flu shot is a great step to avoid getting sick this season. Another thing your family might consider is having a few essentials on hand in case someone feels under the weather.

What to stock up on >>

Tips to maximize your FSA

If you have a flexible spending account, It's a good time to make sure you’re getting the most out of your benefits.

Plan for year-end expenses >>

Recipe:  Roasted beet hummus

Who doesn’t love a good dip? Here’s a colorful new twist on an old standby that provides protein and fiber.It might even support better blood pressure.

Check out the recipe >>

Vancouver Clinician Spotlight

Shannon J. Ng, PAC

Trauma and acute care surgery

Shannon Ng, PAC, is a physician assistant caring for trauma surgery patients in Vancouver. She works closely with surgical teams to provide timely, coordinated care that supports healing and safety. Among her many skills are wound care, simple and complex laceration repair, video-assisted intubations and percutaneous tracheostomy and gastrostomy. Shannon is dedicated to providing skilled, compassionate care for patients at critical moments. Read more about Shannon >>

Gina Plamp, NP

Gastroenterology

Gina Plamp, NP, is a nurse practitioner helping the gastroenterology team care for patients in Vancouver. She's skilled at assessing patients' needs and helping people manage their digestive health concerns. She focuses on prevention, early detection and personalized treatment to support long-term wellness. Gina values building trust with her patients and helping them feel comfortable discussing their symptoms and treatment options. Read more about Gina >>

Longview Physician Spotlight

Basim Ali, MD

Gastroenterology

Basim Ali, MD, is a gastroenterologist caring for patients at PeaceHealth Longview Specialty Medicine. He is fellowship-trained in gastroenterology and hepatology. Dr. Ali values building strong relationships with patients and helping them feel informed and comfortable about their care. Read more about Dr. Ali >>

Rebecca Foreman, MD

Dermatology

Rebecca Foreman, MD, is a dermatologist caring for patients at PeaceHealth Longview Dermatology Clinic. She provides comprehensive skin care for people of all ages. Dr. Foreman values building strong relationships with her patients and helping them understand their options. She enjoys working in a collaborative environment that supports whole-person care. Read more about Dr. Foreman >>

Daniyal Nadeem, MD

Rheumatology

Daniyal Nadeem, MD, provides care in musculoskeletal medicine at PeaceHealth St. John Medical Center. He works closely with patients to create care plans that fit their individual needs. His goal is to help patients improve mobility and maintain an active lifestyle. Dr. Nadeem believes listening and clear communication are essential to providing effective treatment.  Read more about Dr. Nadeem >>

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will include handouts and other resources. It is required for anyone wanting to have a water birth. Following are dates of upcoming classes:

6:30 to 8 p.m., Thursday, Dec. 3

Weight Loss for Life

Join one of our free information sessions every other Monday or every other Thursday at 2312 NE 129th St., Vancvouer. Questions? Email Washington_Bariatric_Clinic@peacehealth.org or call 306-732-8312.

5 to 6 p.m., Thursday, Nov. 19 or Dec. 3, 17, 31

noon to 1 p.m., Monday, Nov. 9, 23 or Dec. 7, 21



GLP-1 Beyond the Prescription Workshop

Thinking about taking a GLP-1 or already using one? The medication is only part of the equation. Learn how nutrition and lifestyle habits can help you maximize results, manage side effects, preserve muscle and create lasting success. Presented by Ali Jack, RD, CSOWM. Cost: $50 Call 360-546-8005 or email WLFL@peacehealth.org to sign up.

6 to 8 p.m., Thursday, Dec. 3



Note: Classes and events may be subject to change.