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Reset your sleep habits for better health.

Did you know that quality sleep can lead to better moods, longer memory and more effective metabolism?

Shorter days and longer nights make now a perfect time to reset your sleep habits. And just in time for the holiday season.

Latest cardio imaging near you

Quicker, more accurate scans help doctors diagnose and treat heart conditions. And no need to stay in the hospital for these tests.

Learn about this advanced care >>

November tips for family health

Stone soup. Thank you cards. Leaf hunting. Cocoa from scratch. These are a few fun ways to help kids make healthy choices.

See the benefits of these activities >>

Sitting on the sidelines?

Nearly 60 million Americans have this condition. Do you?

Here's what to know about arthritis >>

Recipe: sweet potato fries

Surprise holiday guests with a new twist on sweet potatoes this year. No marshmallows required.

Watch the video and get the recipe >>

David Abraham, DO

Internal Medicine

David Abraham, DO, joined PeaceHealth in 2023. On practicing medicine, Dr. Abraham says, “Health is a direct result of our beliefs and past experiences which means that everyone’s health and healthcare experience is vastly unique. I feel my role as a physician is to educate and provide options that help patients meet their specific health goals by addressing both their physical and mental well-being.” Read more about Dr. Abraham >>

Anna Snyder, MD

Pediatrics

Anna Snyder, MD practices at PeaceHealth pediatrics in Bellingham. Her medical interests include adolescent medicine, gender care, sports medicine, reproductive health, well-child care and care for children with medical complexity. “I love partnering with families and youth closely, to develop strategies and skills for long-term health,” says Dr. Snyder about her approach to practice. Read more about Dr. Snyder >>

Bellingham

Mended Hearts

Join the next Mended Hearts meeting at 10 a.m. on Saturday, Nov. 4 at St. Luke's Health Education Center, 3333 Squalicum Parkway, Bellingham. Peter Beglin, MD, PeaceHealth cardiologist, will speak on “What’s Improved in Cath-Lab Interventions.” Learn about the latest stents and technologies used in the catheterization lab, using imaging to see the vessels of the heart. You can join online via Zoom or watch via live stream on YouTube live stream (search “MH Chapter 382 Bham”). All meetings are free and open to the public. If you have questions, please call 360-788-6928.

Whatcom Hospice Events

Visit the website to see upcoming Whatcom Hospice events. Call 360-733-5877 or email [email protected] for details.

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Sedro-Woolley

The following classes are offered by United General Hospital District #304

WIC Breastfeeding Class

If breastfeeding is new to you and your baby, we are here to help with a free online class at 1 p.m. (English) or 2:15 p.m. (Spanish) on Thursday, Nov. 16. You'll learn about:

• Common concerns in the early days and how to overcome them
• Breastfeeding positions and tips for best latch
• Colostrum and how the body makes milk
• Hunger signals and other baby behaviors
• How WIC staff can help

The class is open to all pregnant people in Skagit County. You do not need to be a WIC client. Click to register.

QPR Suicide Prevention Class

In Question, Persuade, Refer (QPR), participants develop the skills to make a positive difference in the lives of others. Similar to CPR, QPR is an evidence-based suicide prevention program that provides lifesaving knowledge and steps to help someone in crisis. The free online class happens 10-11:30 a.m. on Wednesday, Nov. 15. It's open to anyone age 16 or older. Click to register.

Overdose Response Class

Learn the steps to recognize and respond to an overdose, including how to deliver naloxone (Narcan), the medication that reverses an opioid overdose. The free online class is available 9 a.m. on Tuesday, Nov. 14. It will give you the knowledge and confidence to respond effectively in an overdose crisis and save a life. Anyone in Skagit County age 16 or older can attend. Click to register.

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Virtual

Advance Care Directive Classes

Now is a good time to complete or update your advance directive. Watch our on-demand course or call 360-752-5267 to ask about in-person classes near you.

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email [email protected].

Note: Classes and events may be subject to change.

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