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Reset your sleep habits for better health.

Did you know that quality sleep can lead to better moods, longer memory and more effective metabolism?

Shorter days and longer nights make now a perfect time to reset your sleep habits. And just in time for the holiday season.

November tips for family health

Stone soup. Thank you cards. Leaf hunting. Cocoa from scratch. These are a few fun ways to help kids make healthy choices.

See the benefits of these activities>>

Sitting on the sidelines?

Nearly 60 million Americans have this condition. Do you?

Here's what to know about arthritis >>

Recipe: Sweet potato fries

Surprise holiday guests with a new twist on sweet potatoes this year. No marshmallows required.

Watch the video and get the recipe >>

November is Lung Cancer Awareness Month

Mega Lungs Event

9 a.m. – 4 p.m.

Wednesday, Nov. 29

PeaceHealth Southwest Medical Center

Firstenburg Tower Lobby

Step inside a human lung model to learn how lungs work. Hear about lung screenings and lung cancer. Meet the PeaceHealth care team committed to delivering comprehensive, personalized, cutting-edge lung care.

Longview

Hospice Volunteer Training

Make a difference in the lives of those who are facing their final journey by volunteering with PeaceHealth Home and Community - Hospice. Opportunities range from office support to sitting with people in their final hours. Must be at least 18 years old. Each training consists of two in-person meetings and an online component. For more information or to sign up, call 360-577-2615 or email: [email protected].

9 am.-12:30 p.m., Dec. 5 and Dec. 19

Vancouver 

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m. Thursday, Dec. 7.

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Next session is 5-6 p.m., Thursdays, Nov. 9, 23 and Dec. 7. Learn more.

Stroke Support Group

Adjusting to life after a stroke or brain injury can be challenging for survivors and their caregivers. Peer support groups provide great tools for effective coping and alleviating mental stress. Activities include weekly and monthly virtual and in-person support group meetings. Learn more.

Note: Classes and events may be subject to change.