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Breeze through open enrollment with these tips

If it's time to pick your family's insurance coverage for the new year, keep in mind that it doesn't have to be intimidating. Here are a few strategies that can make open enrollment a little easier.

Navigating news cycles

Ready for the roller coaster ride to end? Here's how to steady yourself no matter what comes.

Steps to protect your well-being >>

November is lung health month

When diagnosed early, lung cancer can be treatable and even curable. Thanks to new technology, effective screening is now a reality.

Should you get the screening? >>

It's a big buzzword in beauty

Hyaluronic acid: if you use any kind of skin care products, you've probably heard of it.

What it can really do for you >>

Recipe: Spicy roasted carrots

For a weeknight meal or at Thanksgiving, use this side dish to put the wow factor on your table.

Get the recipe >>

Provider Spotlight

Gursharan Kaur MD

Internal Medicine in Sedro-Woolley

Dr. Gursharan Kaur is an internal medicine physician at PeaceHealth Family Medicine in Sedro-Woolley. She uses a holistic approach to care, considering a patient's physical, emotional, mental and spiritual well-being. Dr. Kaur is fluent in Punjabi, Hindi and English. In her spare time, she enjoys baking, traveling, hiking, gardening and yoga. Read Dr. Kaur's full bio >>

David Pash, DO

Internal Medicine in Bellingham

Dr. David Pash is an internal medicine physician in Bellingham. “I believe that by working closely with patients and their families, we can tailor strategies that not only treat but also empower and educate,” he says. Outside of work, Dr. Pash spends time with his family and two Corgipoo puppies. He's also 2-time Ironman Triathlon finisher, a chess enthusiast and enjoys cooking and hiking. Read Dr. Pash's full bio >>

Ali Al-Hilli, MD, MSc, FACP

Pulmonology in Bellingham

Dr. Ali Al-Hilli is a board-certified pulmonologist in Bellingham. His philosophy of care is holistic, compassionate and patient-centered. Outside of work, Dr. Al-Hilli enjoys spending time with loved ones, being outdoors and exercising. He is conversational in Arabic, French and Polish. Read Dr. Al-Hilli's full bio >>

Classes & Events

Bellingham

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Nov.14, call 360-788-8232 or send an email to sclough@peacehealth.org.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Nov. 13. Call 360-752-5267 if you have questions.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Sedro-Woolley

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Nov. 20. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Below are two examples:

Play and Grow Drop-In Group

At 11 a.m., every Tuesday, this one-hour drop-in session includes songs, playtime with baby and discussions on development, feeding, sleep and other related topics. Connect with other parents to share the joys and challenges of parenting. Sessions meet at Heartwood House, 136 Highway 20, Sedro-Woolley.

Click to see more upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.