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Breeze through open enrollment with these

If it's time to pick your family's insurance coverage for the new year, keep in mind that it doesn't have to be intimidating. Here are a few strategies that can make open enrollment a little easier.

It's a big buzzword in beauty

Hyaluronic acid: if you use any kind of skin care products, you've probably heard of it.

What it can really do for you >>

This year's flu shot FAQ

Who should get it? How does it work? Are there any side effects? Get answers to these and other questions about protecting your family this fall.

All you need to know >>

Recipe: Spicy roasted carrots

For a weeknight meal or at Thanksgiving, use this side dish to put the wow factor on your table.

Get the recipe >>

Longview Provider Spotlight

Matthew Metzger, MD

Pediatrics

Matthew Metzger, MD, is a pediatrician who notably finds the management of asthma, allergies, eczema, ADHD, and constipation rewarding because of their large impact on the quality of life. “I focus on transparency when educating my patients and their caregivers because I believe in shared decision making,” shares Dr. Metzger. Read Dr. Metzger's full bio.

Vancouver Provider Spotlight

Timothy Hutton, MD

Family Medicine

Timothy Hutton, MD, is a board-certified family medicine physician specializing in wound care and hyperbaric medicine. He is also involved in PeaceHealth’s limb salvage program, which helps patients at high risk of amputation. Read Dr. Hutton's full bio.

Classes & Events

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will also feature handouts and other resources. This class is required for anyone wanting to have a water birth.

6:30-8 p.m., Thursday, Dec. 5

6:30-8 p.m., Thursday, Jan. 2

Weight Loss for Life Free Information Session

Take back control of your health and weight with the Weight Loss for Life program. The program provides coaching, easy-to-follow instructions and teaches you the skills to manage your health for the long term. No referral needed. Attend an information session in-person or watch online. Learn more.

5 p.m., Thursdays, Nov. 21

noon, Mondays, Nov. 11 and 25

Note: Classes and events may be subject to change.