Lindsey, Allison, and Janine were lucky enough to attend one of the Boreal Bliss Winter Yoga retreats. In addition to an "unplugged" yoga-filled weekend away, we were able to connect with other yogi's throughout the state, enjoy a beautiful weekend outdoors, and plan for the future of The Fire Within Yoga (including a retreat of our own in the near future!).

This time of year is the perfect opportunity to take a few moments to yourself and "just breathe." As days get just a little bit longer, and tolerable temperatures make it possible to enjoy the outdoors, it's time to shake off any winter blues. On the retreat we participated in a silent sunrise hike to the top of a fire tower. While the snow crunched and wind whistled, we were alone with our thoughts and found the most powerful moments of the weekend.

Take some time for yourself, yogi's. You deserve it!