One of the hardest things about nutrition is the simple overload of information that is out there. Which diet is best? What fats are good or bad? Can you eat this but not that? It's a daunting task for the average individual to be up to date with it all. Luckily, listed below are 10 facts surrounding nutritional that all experts can agree on from authoritynutrition.com!
Added sugar is TERRIBLE for you!
Omega-3 fats are crucial, and most people don't get enough of them.
There is no perfect diet for everyone.
Artificial trans fats are extremely unhealthy and should be avoided at all costs.
Eating vegetables will improve your health.
Vitamin D is very important and a vast majority are deficient in it.
Refined carbohydrates (processed grains) are bad for you.
Supplements can never fully replace real food.
"Diets" don't work, a lifestyle change is necessary.
The healthiest foods are always unprocessed.