Summer 2020

Healthy Eating Tips for Back to School
by Chrissy Garner, MS, CNS, LDN, CPT

To keep your kids immune system healthy during back to school/remote learning this year.
Well Child Video with Chrissy on YouTube. Click Here.

Quarantine 15
by Erin Pacheco, MS, RDN, LDN, CLC

Stress eating during the pandemic has led some people to gain weight.
Eating During Pregnancy & COVID
by Ashli Minor, MS, RDN, LDN, CLC

Eating during pregnancy can have its challenges but, add in COVID and it can be close to impossible to negotiate.
Check out our virtual cooking demonstrations here on YouTube
Presented by Hannah Paterson culinary nutritionist

Hannah prepares delicious recipes using food distributed through The Nutrition Club program and includes helpful kitchen tips!.
Fear not-WIC is OPEN during COVID-19! To adjust to pertinent health and safety measures, Berkshire South WIC is offering all appointment types via PHONE! We want you and your family to stay safe, healthy, and well-fed through this difficult time. Call the WIC & Family Services office at 413.528.0457 to get started! 
CHP encourages you to seek out the expert advice of a Registered Dietitian Nutritionist & a behavioral support specialist for help with recommendations to support long-term success & lasting lifestyle changes.