— January 2024 Newsletter — | | | | |
Dry January is a great way to stop the pattern of drinking from the holidays and establish a healthier relationship with alcohol. Learn more about the health impacts of alcohol.
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Protein Needs for Adults 50+
Protein plays a vital role in our daily function and overall health, particularly as we age. Learn the recommended intake for adults 50+ and explore the relationship between protein, muscle health, and longevity.
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Did you already drop your New Year’s resolution? Along with learning how to create (and maintain) a new habit, this month’s profile shares Dr. BJ Fogg’s story from childhood adventures to becoming a world-renowned expert in behavior design.
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Interested in meal prepping this new year? Discover how small adjustments can make a big impact on your goal of eating healthier, even with a busy schedule. Nutrition expert Dr. Marily Oppezzo guides you to efficient meal prep.
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The Wu Tsai Human Performance Playbook collaborates with nutrition expert Dr. Louise Burke to discuss how to get the most out of your caffeine intake for optimal performance.
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Practice of the Month:
Make a Balanced Bowl
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This bowl is recommended by Marily Oppezzo, PhD, Head of the Healthful Nutrition Pillar, and Instructor of Medicine with the Stanford Prevention Research Center
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Upcoming Events
-
Healthy Aging 50+: The Science of Healthy Aging | February 8, 2024 | register now
Team Member Highlights
- SLM Director, Dr. Michael Fredericson, was awarded the Distinguished Member Award from the American Academy of Physical Medicine & Rehabilitation
- Low-Carbohydrate and Ketogenic Dietary Patterns for Type 2 Diabetes Management | MDedge | Robert Oh, MD, MPH | read more
- Mediation analysis of the associations between neighbourhood walkability and greenness, accelerometer-measured physical activity, and health-related fitness in urban dwelling Canadians | Levi Frehlich, PhD(c) | read more
- CH4, H2S, and H2O: How Do They Relate to Microbiome-Driven IBS Pathogenesis? | Sean Spencer, MD, PhD | read more
- Office Hours Air: Bruce Feldstein on death and chaplaincy | The Stanford Daily | Bruce Feldstein, MD, BCC | read more
- A threshold by any other name: is 5 minutes of wake "long" enough to degrade sleep quality? | Jamie Zeitzer, PhD | read more
- Content and Face Validation of the Lifestyle Medicine Assessment | American Journal of Lifestyle Medicine | Jonathan Bonnet, MD, MPH | read more
- Level up your next walk by focusing on this one thing | CNN Health | Michael Fredericson, MD | read more
- Exercise professional education, qualifications, and certifications: a content analysis of job postings in the United States | Rachele Pojednic, PhD, EdM | read more
- Core Descriptor Sets for Rectal Prolapse Outcomes Research Using a Modified Delphi Consensus | Brooke Gurland, MD | read more
- Menstrual Cycle Tracking in Sports Research: Challenges, Progress, and Future Directions | Stacy Sims, PhD | read more
- Debunking These 3 Popular Kid Sayings About Health | DISCOVER | Michael Fredericson, MD | read more
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