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During cold and flu season, implementing simple habits and strategies can significantly reduce your risk of illness.
While there is no vaccine for the common cold, vaccination remains a primary defense for preventing flu; safe and effective vaccines have been used for more than 60 years. Receiving an annual flu vaccine helps protect against evolving strains and can lessen symptoms if infected. The Centers for Disease Control and Prevention (CDC) has published its updates for the 2025-2026 flu season, including recommendations on vaccination, as well as information on getting a flu vaccine for free or at low cost. Your health care provider can support you in making informed decisions about vaccinations.
The CDC recommends these strategies to prevent cold and flu:
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Regularly wash your hands with soap and water for at least 15 seconds. This strategy is crucial, especially after coughing, sneezing, or touching shared surfaces. When soap isn't available, alcohol-based hand sanitizers are effective alternatives.
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Avoid close contact with individuals exhibiting flu-like symptoms, as crowded environments facilitate virus transmission.
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Refrain from touching your face—particularly eyes, nose, and mouth—to prevent germs from entering your body.
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Cover coughs and sneezes with a tissue, and throw the tissue in the trash.
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Disinfect frequently touched surfaces such as keyboards, doorknobs, and shared equipment regularly, especially if someone in your environment is ill.
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Support overall health through adequate sleep, balanced nutrition, hydration, exercise, and stress management. Prioritizing general health can strengthen your immune system, making it easier to fend off infections.
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