Hi Fit School Friend!

I love introducing you to experts in a variety of fields. I've asked that they each share just ONE thing that they think can make the biggest difference in your physical, nutritional, financial, and/or mental health. 

So, here we go. I introduce to you...

Christian Smith's ONE Thing

The One Thing!

Set a Timer

Good morning, Christian Anne Smith here:

If I could give one piece of advice, it would be the power using a timer.✨❤️ It removes constant evaluation and is magic!!!

If my house is overwhelming, I set a timer for 20 minutes and just get started on dishes. I don't have to make any more decisions until the timer goes off.

If I am having difficulty in allowing myself to be creative, I set a timer for 20 minutes of sitting down with my art supplies and just making marks. I don't have to make any decisions about whether or not I should be doing it. I just go until the time is up.

If I want to start reading, I set a timer for 20 minutes. I don't have to decide whether or not I want to read. I just read until the timer goes off.

I am always amazed at the power of 20 minutes. ✨❤️ 

My other variation is one hour timer. I use that for walks. Or other days, any of the above. 

Meet Christian Smith

I am an artist, teaching artist and love all things that connect people via the intersection of creativity, playful mischief, and service.✨❤️

Christian's Website: https://www.christianannesmith.com/

If you are in the Bellingham, WA area, come find me on the Sunnyland Stomp Saturday July 18^th at "From The Magic Lands" https://www.sunnylandstomp.com/

Let's set a timer this week and see what happens.

Your Partner in Fun and Health,

Coach Carol

We use a 1-minute timer for our exercises!

Join us for the

July Strength & Balance Online Class.