Thank you for joining us!
Thank you to all who joined us for today's Lunch and Learn on balancing macronutrients. Below you will find a recording of the presentation along with some additional resources.

Session Materials:
For the Chicken Tortilla Soup:
  • 16 oz. rotisserie chicken (used 2.5 cups)
  • Changed to half of a can of light coconut milk (could certainly still use whole can depending on preference)
  • Add 1 heaping teaspoon of cumin and chili powder
  • Use 1-2 tablespoons of Greek yogurt per serving as garnish
For the Tuna Salad:
  • 85 grams tuna = 1/3 cup
  • 25 grams celery = 1/4 cup (can reduce to 1/8 cup if desired)
  • 20 grams cabbage = 1/4 cup
  • 5 grams green onions = about 2 tablespoons chopped
  • 1 gram Everything but Bagel seasoning = 1/4 teaspoon (can omit completely if unavailable)
  • 30 grams nonfat Greek yogurt = 2 tablespoons
  • 15 grams sriracha = 1 tablespoon (or less depending on preference)
View past Lunch and Learn events and register for upcoming Worksite Wellness webinars online here.

As a reminder, nutrition counseling is covered at no cost if you are a member of the State Health Plan and go to an in-network provider. Out-of-network providers are covered at a percentage after deductible. LifeStyle Medical Centers is one of many providers you can reach out to who offer this service.

Thank you again and we hope to see you next month as we explore Understanding Weight Loss Plateaus on May 14.

Warm Regards,
OSHR Wellness Team