Thank you for joining us!
Thank you to all who joined us for today's Lunch and Learn on meal planning basics. Below you will find a recording of the presentation along with some additional resources.

Session Materials:

Recipe Notes & Substitutions:
  • Omit cream cheese
  • Use 1/2 cup roasted veggie mixture
  • Use 1/4 cup shredded cheese
  • Use 1/4 cup mashed black beans
  • Use 1/8 cup mashed avocado

Estimated Calorie/Macro Breakdown (1 Quesadilla):
  • 450 calories
  • 26 grams of fat
  • 44 grams of carbohydrates
  • 7 grams of fiber
  • 16 grams of protein

View past Lunch and Learn events and register for upcoming Worksite Wellness webinars online here.

As a reminder, nutrition counseling is covered at no cost if you are a member of the State Health Plan and go to an in-network provider. Out-of-network providers are covered at a percentage after deductible. LifeStyle Medical Centers is one of many providers you can reach out to who offer this service.

Thank you again and we hope to see you next month as we explore Bone and Joint Health on September 17.

Warm Regards,
OSHR Wellness Team