Thank you to all who joined us for today's Lunch and Learn on sugar cravings. Below you will find a recording of the presentation along with some additional resources.

Session Materials:

• Recording
• Slides
• Chocolate Protein Muffins Recipe
• Recipe Substitutions: - 1/4 c. unsweetened apple sauce instead of sugar - Reduce to 1/4 c. unsweetened almond milk instead of 1/2 c.
• Katie's Protein Bar Recommendation: Simply Protein

View past Lunch and Learn events and register for upcoming Worksite Wellness webinars online here.

As a reminder, nutrition counseling is covered at no cost if you are a member of the State Health Plan and go to an in-network provider. Out-of-network providers are covered at a percentage after deductible. LifeStyle Medical Centers is one of many providers you can reach out to who offer this service.

Thank you again and we hope to see you next month as we explore Hypertension and the DASH Diet on November 19.

Warm Regards,

OSHR Wellness Team