Here's the good news: acts of kindness can be anonymous or visible, spontaneous or planned, and can be as simple as giving a compliment or opening a door for someone. So let’s all take action today! Here are a few ideas to get you started!
1. Pay it Backward: buy coffee for the person behind you in line.
2. Compliment your boss on something they have done to help you grow.
3. Let someone go in front of you in line who only has a few items.
4. Post inspirational sticky notes around your
neighborhood, office, school, etc.
5. Leave a gas gift card at a gas pump.
6. Leave unused coupons next to corresponding products in the grocery store.
7. Place a positive body image notes in jean pockets at a department store.
8. Smile at five strangers.
9. Send a gratitude email to a coworker who
deserves more recognition.
10. While you’re out, compliment a parent on how well-behaved their child is.
11. Write your partner a list of things you love about them.
12. Take flowers or treats to the nurses’ station at your nearest hospital/nursing home.
13. When you hear that discouraging voice in your head, tell yourself something positive — you
deserve kindness too!