The Bootcamp Buzz, Summer 2020
FRONTYARD BOOTCAMPS!
6 people maximum per class
socially distanced stations
full-body workout
8AM, 9AM, & 10AM
SIGN UP NOW!
upper body strengthening with weights
multi-station warmup
workout with friends!
Warmups
Planking outside is so much more fun!
Bootcamps run most weeks June-August, weather dependent.
Schedule updated weekly and signups can always be found on
www.bonniesbootcamp.com
TEEN BOOTCAMPS
Get your kids off the couch and off their screens!
A 1-hour full-body workout with an emphasis on proper form for basic movements such as squats, lunges, pushups, planks, and core exercises.
Instruction for strength training with weights.
Cardiovascular conditioning and agility training.
The hour will conclude with nutrition tips about fueling your body to maximize energy, strength, performance, and overall health.
CONTACT ME FOR MORE INFORMATION
FAMILY BOOTCAMPS
Looking for a FUN activity to do outside together as a family? Look no further! I will come to your yard (or you can come to mine!). I can accommodate most ages and fitness levels.
CONTACT ME FOR MORE INFORMATION
Bonnie Morrissey
617.699.8488
bonnie@bonniesbootcamp.com
www.bonniesbootcamp.com
You have the power to change your body and change your life.
