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October Highlights
Workshops & Special Events...
October must be the season of the witch - but don't be afraid. We've got just what you need to soothe your body and mind all month long!
For your calendar:
* Mantra in Motion: Raising Chakra Consciousness - Saturday, October 11
* Sound Bath Yoga - this Friday, October 3
* Group Sadhana - this Thursday, October 2
* Soulful Flow - cancelled for October!
Also:
* Join the Dog Pack and get perks!
* The Seat of the Teacher about Jenny Brill's class - on the blog
* Get a coupon for a free class with Anne Clendening
and coming up...
* Yogi Bootcamp with Jahmelia Lindsay - November 2 to 8!
* Conquering Procrastination - Tips from the Yoga Sutra with Geshe Michael Roach - Saturday, November 8
* A Beginner's Guide to Meditation with Sigrid Matthews & Ira Israel - Sunday, November 9
Get your October coupons & keep reading for more...
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 next weekend!
Mantra in Motion
Saturday, October 11
from 12:00p to 2:30p
Join Niki Saccareccia and Eugenia Castro for this soothing workshop. Mantras are known to focus an unclear mind. Sound baths help to release deep-seated tension.
Experience both in this hands-on session!
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Friday!
Sound Bath Yoga
 with Guy & Niki
Friday, October 3
7:30p to 9:00p
Join Niki and Guy for our once monthly relaxing practice to the soothing rhythms of planetary gongs and other live music. A prolonged sound bath immersion awaits you...
Register: $20
First Friday of each month!
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Thursday!
Group Sadhana
 with Santosh Kaur Khalsa Thursday, October 2 4:00a - 6:00a
Wake before sunrise and set your intentions at our free monthly Group Sadhana with Santosh.
First Thursday of the month!
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 Gentle Yoga
Class schedule changes
Starting this month, Melissa Morgan will be teaching Gentle Yoga on Tuesday evenings from 5:30p to 6:55p.
This Thursday, October 2, Irene Ajia will be teaching Gentle Yoga from 5:30p to 6:55p
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Starts today!
#YogaZoo Instagram Challenge
with Rachel Pagan, Natalie Bennett and Anne Clendening
Join the #YogaZoo Instagram challenge and you could win great prizes like one month of unlimited classes at Black Dog Yoga! BDY teachers Natalie Bennett, Anne Clendening and Rachel Pagan bring you the wildest Instagram Yoga Challenge yet!
How to play:
1. Follow challenge hosts @gingeehead @yoginat and @dirtyblondeyoga and the sponsor @blackdogyoga
2. Regram the collage, or the image with all the poses, or take a screenshot and post it, tagging the three hosts and sponsor with the hashtag #yogazoo
3. Post your version of the pose (photo or video) daily - tagging the hosts and sponsor (see no. 1) and hash tagging #yogazoo
If you miss a day, don't worry. You can still catch up as long as you post all 31 poses during the month of October.
Prizes:
1. One month of unlimited classes at Black Dog Yoga
2. 20-class series at Blazing Saddles Indoor Cycling #blazingsaddlesla
3. Yoga top and pants from Lululemon Studio City @lululemon_studiocity
4. Three free classes at Black Dog Yoga with hosts, Natalie, Anne and Rachel
Animals strike curious poses. See you on Instagram!
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 New Black Dog Yoga Videos
on Youtube!
Have you seen the new videos about Black Dog Yoga and our Teacher Training program? Produced and directed by the talented James Bradley Williams, we think they give a great introduction to our studio and what we offer.
The videos will be featured on our new and improved soon-to-be-live website! Check them out...
Black Dog Yoga Studio video
Black Dog Yoga Teacher Training video
Please like and re-post on your Social media sites!
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 Join the Dog Pack!
Unlimited Annual Auto-Deduct contract with Membership Benefits
Woof Woof! Sign a one-year contract for unlimited yoga and take advantage of a reduced price as well as the benefits of our Dog Pack membership!
The new BDY Auto-Deduct annual contract is only $99 per month!* (Students who already have an Unlimited Auto-Deduct can adjust their contract upon renewal.) For anyone who has never had an unlimited contract, the auto-deduct will begin with three introductory months at $89 per month - followed by $99 per month for the remaining nine months.
Plus, Dog Pack members get the following perks:
* 15 percent off most retail (excludes Synergy products and consignment products)
* 15 percent off most** workshops
* Free mat rentals
* One free class for a friend (must be a new student to Black Dog Yoga) each week.
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From the Seat of The Teacher
An occasional guide to BDY classes by Sigrid Matthews
Intermediate Challenge with Jenny Brill
EDGY!!! Yes, I have to say it in caps to give the full blown magnitude of taking a Jenny Brill class. She could have been a rock star, a late night comic or a plastic surgeon - but lucky for us she found yoga.
Jenny has a quick sense of humor and a laser sharp focus...
Read the rest of Sigrid's article about Jenny's class on
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 Get a free class this month!
Intermediate Flow with Anne Clendening
Monday & Wednesday evenings from 5:30p to 6:45p
Take a free Intermediate Flow class with Anne Clendening any Monday or Wednesday in October from 5:30p to 6:45p.
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 cancelled for October!
Soulful Flow
stay tuned for upcoming dates
There will be no Soulful Flow in October. The last Friday of this month falls on Halloween. Trick or treat!
Soulful Flow is usually the last Friday of the month!
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Coming up...
Yogi Bootcamp 
with Jahmelia Lindsay
Sunday, November 2 to Saturday, November 8
Don't wait until after the holidays to get back in shape! Join Jahmelia for a fun and motivating week-long bootcamp to jump-start your yoga and fitness routine.
Free bonus week of unlimited yoga during the week of bootcamp!
For more info, see the flyer
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Coming up...
 A Beginner's Guide to Meditation
Optimizing Happiness - Understanding your Mind!
with Sigrid Matthews & Ira Israel
Sunday, November 9
from 11:00a to 3:00p
Take a light-hearted look at the inner workings of your mind - and learn ways to enhance your creative potential, be more connected to your authentic self, experience more joy and truly live a life of happiness!
This workshop incorporates psychology, philosophy, guided meditation and gentle asana sequences.
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Coming up...
Conquering Procrastination
with Geshe Michael Roach
Saturday, November 8
from 2:30p to 5:00p
Don't wait any longer! If you think you're an expert procrastinator, you're not alone. We all have things we keep putting off. Learn tips from the yoga sutra on how to get things done, with guest speaker Geshe Michael Roach.
Register: $25
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One Free
Intermediate Flow class with
Anne Clendening
in October
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This coupon is good
through October
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Intermediate Flow
with Anne Clendening
Monday or Wednesday
from 5:30p to 6:45p
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* One coupon per student please Redeemed by ___________________________ Date _________ | |
Expires 10-31-2014 Black Dog Yoga 4454 Van Nuys Blvd Suite 206 Sherman Oaks, CA 91403
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Combination Massage
Our most requested massage, blending: Hot Stones, Swedish, Deep Tissue, Reflexology , Aroma Therapy and Thai stretches
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This coupon is good through October
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1 hour $65*(regularly $90)
1.5 hours $90*(regularly $120)
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* Only with Javier Appointments: 818.907.7927 | |
Expires 10-31-2014 Inside Black Dog Yoga 4454 Van Nuys Blvd Suite 206 Sherman Oaks, CA 91403
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