Community eNews | October 19, 2025

This Wednesday was the 12th Annual Frosh Day of Service. See more photos from the day on SmugMug. Stay tuned for photos from our fall sports Senior Nights!

A Message from the Athletic Director:

Dear Cougar Family,


What a fun and exciting fall athletic season we've experienced so far. Thank you for all the community support at our SOS games and Senior Night recognitions. One of the many highlights this fall sports season has been our first-ever Fall Sports Liturgy. Our fall athletes and coaches participated in Mass, presided over by Father Paulson. We were taught about the Parable of the Talents and reminded that we have a responsibility to grow the talents we are blessed with and share them with others for good.


We see our coaches and athletes demonstrate this throughout their season by serving in the community through team service projects, and by developing their skills through hard work and perseverance, even when they are exhausted from studies and other commitments. We are proud of our athletes for embracing their talents, developing them, and sharing them for good.


Looking Ahead: EBAL and CIF-North Coast Section Playoffs!


As our league season comes to a close with EBAL playoffs starting this week, we will transition to California Interscholastic Federation-North Coast Section (NCS) Playoffs. Our student-athletes have worked tirelessly throughout the season, and it's time to rally behind them as they prepare for the upcoming postseason.


EBAL playoff brackets are being released, and NCS playoffs will begin the last week of October. Below is the current schedule for EBAL and NCS:

  • Golf: EBAL Championship: Monday, 10/20 at Dublin Ranch Golf Course. NCS begins Oct 27.
  • Water Polo: 1st Round, NCS Open Division Playoffs: Nov 8.
  • Rugby: NorCA Championships: Saturday, Nov 8, at the University of the Pacific (Stockton).
  • Tennis: 1st Round, NCS Division 1 Playoffs: Tuesday, Nov 11.
  • Flag Football: 1st Round NCS: Oct 28.
  • Cross Country: EBAL Championship: Nov 8, at Newhall Park (10:00 AM). NCS Finals: Nov 22.
  • Volleyball: 1st Round NCS Playoffs: Oct 28.


We encourage everyone to come out and support our teams. The excitement of playoff season is a testament to the hard work and dedication of our student-athletes, and your encouragement can make all the difference!


Winter Sports Tryouts Are Just Around the Corner


Tryouts for winter sports will begin in November, and we're eager to see our student-athletes take the field and the court. Basketball and Soccer tryouts will kick off on Monday, Nov 3. See our athletics website for the full tryout schedule


At Carondelet, our sense of community is what makes us special. As we embark on this exciting playoff season and prepare for winter sports, let’s continue to celebrate our student-athletes, build lasting connections, and create unforgettable memories together!


Go Cougars!


Alisa Payne

Athletic Director

Upcoming Dates

Click event names for details.

Monday, Oct. 20

0-7 Day

Student-Athlete College Info Night


Tuesday, Oct. 21

A-Day

Junior Immersion

CAC Open House

Parent Pit Stop at DLS


Wednesday, Oct. 22

B-Day (Late Start)

Junior Ring Practice

Parents Guild Meeting


Thursday, Oct. 23

A-Day

Tri-M Induction Ceremony


Friday, Oct. 24

B-Day (X Block)

Cougar U: Seniors

Junior Ring Practice


Saturday, Oct. 25

Junior Ring Mass & Ceremony


Monday, Oct. 27

0-7 Day

Junior Immersion


Tuesday, Oct. 28

A-Day

Student Preview Day - Class of 2030


Wednesday, Oct. 29

B-Day (X Block)

St. Marty's Party


Thursday, Oct. 30

A-Day

Family Tailgate


Friday, Oct. 31

B-Day (X Block)

Halloween Costume Contest


View the Athletics Website for game schedules and information.

Pro tip: Read your eNewsletter weekly to stay in the know!

Click [Message Clipped] View Entire Message at the bottom of this email to see the eNewsletter in its entirety.

Uniform Checks—Skirt Length

Please take a moment this weekend to ensure your daughter’s skirt aligns with our dress code. Skirts should fall below the fingertips (approximately four inches above the knee) and must be from Dennis Uniform or Lands' End. Lululemon and other athleisure skirts are not permitted. As always, the primary responsibility for a student’s attire rests with the student and their parents/guardians. Multiple skirt length violations will result in the loss of skirt privileges. If your daughter needs a refresh, new skirts and skorts are available in our Lands' End store. We appreciate your support!

Tri-M Music Honor Society Induction

Tri-M Music Honor Society Induction – Thursday Evening

Join us Thursday night in the Cotter Commons at 5:00 PM as we celebrate our talented Carondelet and De La Salle music students during the Tri-M Music Honor Society Induction Ceremony. This special evening recognizes students who have demonstrated exceptional musicianship, leadership, and service through the arts. We’re proud to honor these students as they are inducted into this prestigious national organization and continue to share their gifts in harmony with our community.

Athletics

Carondelet Student-Athlete College Info Night

Student-athletes and parents/guardians are invited to join the Joint CHS/DLS Student-Athlete College Information Night on Monday, October 20, at 6:30 PM on Zoom. RSVP and learn more here.


Fall Commitment Day Ceremony for Collegiate Sport Athletes

The Fall Commitment Day Ceremony will be on Wednesday, November 12. If you are signing with a college, please make sure to fill out the Commitment Day Form as soon as possible. Please submit by Wednesday, October 22, to be included in our Fall Commitment Day Ceremony. 


Winter Sports Tryouts for Soccer and Basketball 

Winter sports tryouts begin on the week of November 3. All students must complete their Athletic Clearance by Monday, November 3, before participating in tryouts. Make sure to select all the sports you plan on trying out for during the 2025–26 school year. If you have questions regarding athletic clearance, you can reference our website or reach out to our Head Athletic Trainer Chad Abbott.


Winter Sports Tryout Schedule 

  • Soccer: November 3–7, 7:30 – 9:00 PM @ CAC
  • Basketball: November 3–7, Varsity: 5:15 – 7:15 PM; JV/FR: 7:15 - 9:00 PM @ Carondelet Gym

College Counseling

All Students and Families:

  • RSVP today for the Carondelet & De La Salle Student-Athlete College Information Night on Monday, October 20, at 6:30 PM on Zoom. Parents are encouraged to attend this Zoom call! More information here. Visiting College Athletics Panel:
  • D1: Richy Turner, Director of Student Athlete Development at the University of Nevada, Reno
  • D2: Brian Ceccon, Associate AD at Chico State
  • D3: Whitman College
  • NAIA: Chris Morrison, AD at Hope International University (Fullerton, CA)
  • Junior College: Matt Markovich,AD, Dean of Kinesiology at Santa Rosa JC


Seniors:

  • Many applications have a Saturday, November 1 deadline. Make sure that you are submitting your applications before this deadline, as the Common Application may experience technical difficulties on November 1. If a college requires a STARS, confirm if you have to submit the STARS by the November 1 deadline as well. You do not have to wait for your letters of recommendation or transcripts to be sent before you apply, you should send in your application when it’s ready
  • The next Cougar U Workshop will be on Friday, October 24, from 1:40 to 2:50 PM in the Gym. These workshops are mandatory.


Juniors and Seniors: 

  • We have less than 25 rep visits remaining this fall! Make sure to check Maia weekly for up-to-date information on College Rep Visits and to register. Some of the schools that have just signed up to visit include: Claremont McKenna, Johns Hopkins, University of Redlands, UC Davis, and the Savannah College of Art and Design. Pass for Rep Visits.


Freshmen, Sophomores, and Juniors:

  • The College Money Method webinar, Navigating the New System of College Pricing and Financial Aid, is for freshman and sophomore families and will be held on Zoom on Tuesday, November 11, at 6:30 PM. Register now!


Carondelet shares these opportunities for informational purposes only. We do not affiliate with or endorse any particular organizations.

Parent & Family Engagement

Preparing for a Teen Driver–Free Parent Info Night

On Tuesday, October 21, from 6:30 to 7:30 PM, at De La Salle's Br. Celestine Cormier Theatre, Greenlight Driver Training will be hosting a Parent Information Night. Greenlight Driver Training founders Jason Zimmerman and Josh Hurley will lay out the steps to acquiring a license and provide some foundational tips on how to approach behind-the-wheel driver training with your teen. Space is limited, so be sure to RSVP ahead of time.


Carondelet Parents Guild Meeting

All Carondelet parents and guardians are invited to our next meeting on Wednesday, October 22, at 6:30 PM in the Carondelet Convent Community Room. Our 15-minute speaker will discuss awareness and safety around social media and the digital world. RSVP today!


Junior Ring Donations Needed

Calling all Carondelet families! Our Junior Ring Ceremony is in need of donations. Please take a look at our donation and volunteer sign-up page and see how you can help our amazing junior class event. 


Freshman Families: Do you Need Volunteer Points?

Two events are coming up very soon that need your help. We have increased points for these events so now is the time to sign up!


Join the Carondelet Virtual Book Club! 

All alumnae, parents, guardians, and grandparents of the Carondelet community are invited to join the Carondelet Virtual Book Club!

 

Our next meeting is scheduled for Monday, December 1, from 5:00 to 6:00 PM, on Zoom. Our current book is James by Percival Everett. This is a fantastic opportunity to expand your literary horizons and engage in lively discussions. Sign-up here to be part of the CHS book club.

Emergency Notification Testing Soon

Make Sure You Are Subscribed to Emergency Updates

In the event of a schoolwide emergency, Carondelet has the capability to alert parents/guardians via email, phone call, and/or text messaging through a service called SchoolMessenger. In order for you to receive text messages from Carondelet in an emergency situation, you must opt in to this service.


To opt in now, text “Y” or “Yes” to 67587.


If you believe you’ve already opted in, you can text “Y” or “Yes” to 67587 again to confirm your status. If you previously had a student at a school that uses SchoolMessenger (such as De La Salle), your opt-in may already be active—unless you chose to opt out.


We will be testing our emergency notification system soon, so it is important that you know whether or not you are subscribed. Please direct any questions to the Director of Strategic Marketing and Communications, Jill Okimoto.

Transportation

New 24 Highway Morning Shuttle—Stops at Rockridge, Orinda, and Lafayette BART

Carondelet and De La Salle are offering families the opportunity to sign up their student for a spot on the Oakland to Winton Drive morning 24 Shuttle! Register your student here to secure their spot—and spread the word!


Afternoon Schedule to BART

Pleasant Hill BART - Carondelet and De La Salle offers two daily bus services to Pleasant Hill BART. They depart from Winton Drive 20 minutes after the last bell (including X-Block) and at 3:50 PM. There is no need for advance registration for this free service.


Visit the Transportation webpage for more information.

Support Visions of Christmas

Online Auction Donations Needed

We are excited to begin preparing for this year’s Visions of Christmas! One of the highlights of the season is our Online Auction, and we invite you to be part of its success.


If you, or your business, would like to contribute an item, service, or experience, your generosity will directly support Carondelet students and programs. We have created a gift registry to provide suggestions for those who would like guidance in selecting a contribution.


To donate or learn more, please contact Development Manager Mandy Sullivan or fill out the donation form. Thank you for helping us make Visions of Christmas a truly special celebration!

Carondelet School Store

Check out the Sale section on the store for new deals including the Coug Nation Hoodie and Senior Sweatshirts!

Cheer on your favorite Carondelet Sports Team with the NEW Customizable Sport Yard Sign!

Keep it cool and classic in our NEW Carondelet trucker hat! Comes in FOUR colors: black, charcoal, navy, and pink!

Check out our online school store for new Carondelet branded apparel and merch!

School Store Orders

Pick up your orders in the Convent stairwell. Purchases are in alphabetical order. Contact the Proforma team if you cannot find your order.

If you are in Alamo, you might notice a Carondelet banner up at the Brass Bear Delicatessen. Pictured in front of the deli are Ari H. '28 and her friend Emma S. '28. Ari's grandfather, Mehran, is the owner of the deli. Thank you to Shannon, Ari's mom, for taking the photo, and Mehran and Dave Macmillan for arranging this opportunity.

Thank You to Our Annual Event Sponsors!

Become a Supporter

Heart Sponsors

Countrywood Shopping Center

Mary Beth Kulawiec Dittrich 79 and Thomas Dittrich


Faith Sponsors

Michelle and Rob Craw P’25 and Emily Craw ’25

Lehmer’s GMC Concord

Anabelle and Rudy Galera P’20 ’24 ’26, Better Living Care Home

Kelly and Michael Inman P’29

Christine Sabatte Logan ’73 and Rich Logan P’12

Courage Sponsors

Armanino LLP

Michelle and Dean Quiambao P’28

Balestrieri Family Farm

Julie Gonzalez ’99


Excellence Sponsors

Nicole Vasta Field ’98 and Tony Field P’27

Navigate CPG

CSJ Sponsors

Allison and Justin Gagnon P’26,

Bay Alarm

Choicelunch

Golden State Lumber

Greenlight Simulation–Driver Training for Teens

SC Builders


Spirit Sponsors

Stephanie Canessa State Farm Agency

Ferber Law

"At the heart of our charism is the belief that we are all one, that God's love unites us beyond fear and division." ~ Sisters of St. Joseph

More than high school. Her School.

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Website: carondeletcougars.org

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Follow our Alumnae:

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Follow the Cannon Wellness Center:

Instagram: @carondeleths_wellness


Follow College Counseling:

Instagram: @carondeleths_college

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Mission: Carondelet High School inspires excellence by preparing young women to live with heart, faith, and courage in the Catholic tradition and spirit of the Sisters of St. Joseph.


Vision: A Carondelet graduate is empowered by her Catholic, college-preparatory education and is known as a woman who responds to the needs of the times and makes a positive difference.