Once again, the Wellness Program will partner with University Health Service and the School of Nursing to provide FREE Flu Shot Clinics to faculty and staff.
No appointments required, just bring your CWRU ID.
Next Wednesday, October 11, take some time to de-stress at our first annual Midday Getaway In this collaboration with University Student Wellness, we will offer four, 20 minute meditation and relaxation experiences in TVUC Ballroom C. No registration required. Sessions will start at Noon, 12:30, 1 and 1:30 PM.
Not Too Late to Complete a Class
Try the Selfhelpworks on-line program to complete a program in:
Weight Management
Tobacco Cessation
or
Stress Management.
There is time to complete the class AND attest to completion in HCM by November 30th.
The Wellness Program has teamed up with Consumer Reports to build this
microsite for CWRU Faculty and Staff. Check out diverse healthcare topics such as finding less expensive drug alternatives, surviving your hospital stay, and learning more about palliative and hospice care.
This is a wonderful resource to bookmark at home and work.
Get a Strength Workout without Leaving Your Desk
Workstation Workout is Back!
Finding the time to fit in a strength workout can be a challenge for all faculty and staff. Workstation workout offers a solution. Participants will learn a full body strength workout which will increase in intensity over the six weeks of the program. Each class will be 45 minutes or less!
Workstation Workout
Thursdays at 12:45 October 5 through November 9 Crawford 720
Call 1-855-623-9355 if you have trouble logging in.
On the Welcome Screen - click on "Your Screening"
On the Your Screening Page - click on "Schedule Now"
Click on the "At An Event" Button
Select the location, day, and time of your choosing
Check Your Status in HCM
Verify that you have completed your 2017 program attestations
November 30, 2017 is also the deadline for 2017 Wellness Participants (those who completed the fall wellness activities in 2016) to attest to program completion in up to
TWO of the six program areas:
Community
Financial Well-Being
Nutrition + Weight Management
Physical Activity
Stress Management
Tobacco Cessation
HCM-Main Menu-Self Service-Benefits-Wellness Program Participation
Click on the applicable tab(s), then click on the relevant answer choice. Don't forget to click the "save" button on the lower left.
If you don't remember your attestation choices, you can check another page in HCM:
Main Menu-Self Service-Personal Information-Wellness Summary.
Use this page to verify attestations for this year or click on the "Next Benefit Year" tab to verify that your Tobacco Attestation for 2018 is complete and your Quest Screening has been processed.
Contact us! Elizabeth Click, Medical Director erc10@case.edu, 216-368-5790
Mary Ann Dobbins, Wellness Coordinator mxd490@case.edu, 216-368-5997
