"On October 17, 2019, I was diagnosed with breast cancer." This was a grim reality for PT and CEO Cindy Furey. 💗
On December 4, 2019, Cindy had a bilateral mastectomy with expander placement and bilateral axillary node dissections. The final pathology reports read five tumors on the right and two on the left, none of which she ever felt.
"I've treated many cancer survivors through the years, but now I have a brand new perspective. I've learned many things through my diagnosis, recovery and survival."
One important tool in Cindy's recovery? 👉 Exercise! 💪
Physical activity 🚶♀️ can help cancer survivors manage many cancer-related problems and symptoms of treatment.
Exercise during and after breast cancer treatment can improve health and function, assist in the return to work and other important life activities, and reduce risk for a cancer recurrence, among many other benefits. 🙌
Here are 10 ways exercise can help cancer survivors: 👇
1️⃣ Reduce fatigue 💤
2️⃣ Maintain muscle strength 💪
3️⃣ Reduce stress 😫
4️⃣ Prevent or reduce lymphedema and swelling 👍
5️⃣ Reduce pain 💥
6️⃣ Prevent and reduce weight gain 💃
7️⃣ Reduce brain fog 🧠
8️⃣ Reduce bone density loss 🦴
9️⃣ Improve survival rate 🙏
🔟 Assist athletes to continue sports training 🤾♀️
Your PT at CTS can show you safe ways to exercise to aid in cancer recovery and survivorship.
We understand that breast cancer survivorship is no joke, and we're here to help you through it, physically and emotionally. Call us today - 858-457-8419 📞
In honor of Breast Cancer Awareness Month, we're highlighting information to help those on the road to breast cancer recovery. 💗
Early detection saves lives; go get your mammograms! 🤗
