October Announcements
Welcome to the autumn season!
Join us for the next:

Time in the Art

Being 100% In Arms

Monday, October 16, 2023
1 - 2 p.m. ET


An online class taught by 
Mike Barkham
Teacher at Herts STCC since 2012

From the time we begin learning the tai chi form, we discuss being 100% — recognizing yin vs. yang / full vs. empty / substantial vs. insubstantial. However, we usually only discuss this principle in relation to our legs.
In this session, we'll explore – in an experiential way –
its application to the arms.

Hopefully, this new focus will increase your awareness of the constant flow of yin and yang throughout the form and enhance both your enjoyment of practice and the benefits you get from it.

Open to all students and teachers

Register Today for this Special TCF Online Workshop

Making the Most of Your Home Tai Chi Practice

Led by 
Angie Holland
Experienced tai chi teacher (Portland, Oregon)
with fellow apprentices

Unleash the potential of your tai chi journey with TCF's Autumn Online Workshop. While specially crafted for beginners, more experienced practitioners are also sure to uncover valuable insights.

The gentle movement of tai chi is appropriate for people of all ages and can be a powerful tool for reducing stress and improving balance, strength, and mobility. Learning to practice tai chi on your own, at home, is key to integrating its health-enhancing qualities into your life. 

Ever find yourself struggling to remember what you learned in class once you're back home or offline? It's a common hurdle we all face. This two-hour workshop will help free you from that "stuck" feeling and help unlock the full benefit of your home practice.

JOIN US AS WE:

  • Explore TCF's comprehensive online video library
  • Learn the hows and whys of setting up a dedicated practice time
  • Share tips on effective note-taking and how it enhances understanding
  • Examine essential principles and keywords that will help demystify tai chi
  • Deepen our connection with the tai chi form by examining how we personally experience it

Plus, a special Q & A session with teachers will encourage your questions and shared experiences. Your personal journey is sure to resonate with us all. You'll gain invaluable insights from fellow practitioners about what works and what doesn't for them.

Don't miss this opportunity to transform your tai chi practice. Join us and unlock the potential of your at-home tai chi practice.
 
Two-hour workshop and 30-minute Q&A

$60 Members, $80 Non-Members

Register by October 14 for an ‘Early Crane’ discount.
Use the following code for $15 off!
White Crane Breathing
TCF's autumn seasonal tuning, White Crane Breathing, begins on October 15 and will continue until November 11. Sign up today to harmonize with the season and the Metal element
Check Out TCF's Online Classes!

Whether you're a newcomer to tai chi and qigong or have years of experience, a variety of classes for every level are available. Click here to explore your options and to register.
Free Weekly Drop-In QiGong Classes

There are so many great opportunities to practice with the Tai Chi Foundation. These ongoing qigong classes teach simple movements to restore energy and develop a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike.
The Eight Ways of Tai Chi Chuan
On-Demand
Ready to begin learning the art of tai chi? Check out our On-Demand Teachable Courses. Centered on The Eight Ways of Tai Chi Chuan™, learn moves from the tai chi form at your own pace, combined with imagery and visualization that can help enhance health and relaxation. Suitable for tai chi newcomers and experienced students.
Understanding the Many Benefits of Tai Chi and Qigong


Check out this and all the
latest TCF blog posts.
 
Photo by freestocks on Upslash
Find a Local School

There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find a class in your area.

New classes are starting now!
The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being and awareness by studying, practicing and teaching tai chi and qigong. Learn more about our school!!
Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.