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Lifestyle October 2023

"Wholeness & Well-being"


You could go up to almost anyone and instead of asking “How are you?”

You could ask “Where does it hurt?”

-Henry B Eyring


What is wellness—and what is health? And, what is necessary to achieve good health, true, lasting wellness and vitality? This is probably the million dollar question, which at some point, everyone ponders—at least to themselves. A person may have a thousand dreams when healthy, but only one dream when they are not. So where is the missing piece? 


Naively, over the centuries, we have believed and separated the “parts” of ourselves into “No Touch” parts that have made it almost impossible to really heal ourselves under the premise—“Only the physical body”— which has been modern medicine’s path, thus far. Perhaps we need to reconsider what it means to be human?—And therefore what true health and well-being means?—Including and giving ourselves permission to reunite all these “lost and forgotten parts” of ourselves in the healing process? I say, “YES!” The time has come full circle to connect the parts we see and those parts we do not that have been ignored or forgotten by “modern medicine.”


Back in the 17th Century René Descartes made a “turf deal” with the pope. Descartes was a mathematician, philosopher and is considered to be the founding father of modern medicine, according to Candice Pert, PhD., in her book Molecules of Emotion. Descartes needed bodies for dissection. Descartes agreed he wouldn’t have anything to do with emotions, the mind, or the soul—“those aspects of human experience under the virtually exclusive jurisdiction of the church at the time—if he could claim the physical realm as his own. Alas, this bargain set the tone and direction for Western science over the next two centuries, dividing human experience into two distinct and separate spheres that could never overlap, creating the unbalanced situation that is mainstream medicine as we know it today.” Perhaps, it’s time to revisit that place, until recently, has been verboten?


When we go back in time . . . to that place that predates “modern medicine”, we find that these “parts of ourselves” were neither separated or ignored. The whole body or holistic approach included the mental, emotional, physical and the spiritual parts of ourselves. Nothing was excluded in the ancient civilizations which innately understood our emotional make-up, our traumas and our conflicts shared an intimate connection with our well-being and were inseparable from our physiology. “It is our emotions that link mind and body”. As Pert writes, “This more holistic approach complements the reductionist* view, expanding it rather than replacing it, and offers a new way to think about health and disease—not just for scientists, but for the lay person also.”


Professor Ludwig Max Fischer, PhD, adds this important thought, reasoning, “Not scientifically proven means that it doesn’t fit our limited and relatively young tradition of ‘modern’ medical science, which has only been around a couple hundred years. This concept of ‘allopathic’ medicine came into existence in 1810. Contrasted with so many of the so-called ‘alternative’ sciences which have been refined by great scholars and healers for thousands of years, taking into account many variables that our scientists haven’t yet considered, many of which our instruments can’t measure.”


Shaman MD author Dr. Eve Bruce, plastic surgeon, brings indigenous wisdom to the table and bridges two worlds. She pens “for true change to occur, external physical change has to be coupled with an internal change.” Dr. Bruce continues . . “Later, during my apprenticeship with shamans throughout the world, I came to understand that there is no separation between the internal and the external. Our internal beings—our emotional, mental, and spiritual bodies—are one with our physical body. The notion that the physical is somehow separate from the internal and spiritual is a long-held illusion.” (In modern medicine)


Argentinian Professor Enrique Bouron, continues this thought. He has been teaching biological decoding since 2007. He studied with some of the best medical doctors worldwide that were frustrated that they were’t curing their patients. Enrique, a systems analyst by training, states it this way: “With the word we create our concepts, we define our universe, our fears, our emotions. We define everything that surrounds us. And that's how our brain begins to communicate with us, through our own words. The only difference is that our brain will not pronounce the words, but will pronounce them using our biology.”


Deb Shapiro simply says, “Your body speaks your mind.” She also is a pioneer in appreciating and applying the fact that all thoughts and feelings get translated into chemicals that run our entire physiology. She asks, “What are your symptoms and illnesses telling you about yourself?”


Throughout the centuries, the philosophy of Chinese Medicine’s approach is to address and treat a person’s mental and physical health problems as one. Their wisdom and principles for treating illness developed over 5000 thousand years ago, and its core practices have changed little since then. The philosophy is based on the theory that sickness stems from an imbalance in a person’s life force energy. The Chinese refer to this as “qi”. The goal is to restore harmony and balance within an individual. The disease or illness is not the enemy, it is only an indicator—a messenger from within ourselves.


The same is true with India’s long history of Ayurvedic medicine. It is another one of the world’s oldest medical systems still practiced today. It is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic treatment combines medicines, mainly derived from plants, but also includes diet, exercise, and lifestyle.


Some of you reading this may have heard of Ester Hicks. She channels Abraham. This was excerpted from a conference in Philadelphia on 5/13/2002. Abraham says it like this: “Wellness that is being allowed or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again and they will just find another way of reverting back to the natural rhythm of their mind. It is all psychosomatic. Every bit of it, no exceptions.”


So how do I define holistic and why is it so important? Holistic is characterized by the belief that parts of something are interconnected or entangled. In this case, our thoughts, emotions, beliefs and our physical body cannot be separated. If we bring it into the world of medicine, and true healing is to occur, we must consider the whole “holistic” person—taking into account these mental, emotional, lifestyle and social factors rather than just the symptoms of dis-ease or this imbalance within.


And yet we cannot neglect another factor vital to our well being. That is our spiritual side. You must ask: What is it I don’t understand? What do I really want? Is there a bigger picture or lesson for me in this? Where is the gift? Am I living as my true authentic self or am I living my life as someone else believes I should? These are just a few of the important considerations that are vital to this wellness puzzle. 


There is no “one-size fits all” as far as our health is concerned. We are as unique as the snowflakes that fall from the sky. And, each of us must follow our own remarkable path. Sometimes, things are carried over to be solved in another expression. Is it a lesson of love? Is there something I came here to learn? To grow? Is the anger still necessary? What is the ankle, shoulder, hand, head or heart’s message to me? What imbalance initiated my cancer, diabetes or lupus?


Are you able to rewrite your old story and empower yourself, discovering your true magnificent beingness and discarding that unworthiness that has followed you, forever? Remember, the ancients knew that all parts of ourselves must work together, as nothing separated us from our whole divine nature. We are slowly rediscovering that ancient wisdom again today. The personal treasure hunt is ours to discover and healing must begin from within our being--mind--and our story.


And, Yes, sometimes we need a little help along the way. It is up to us to take the responsibility to create the life we want. “Healing is dealing—dealing is feeling and feeling is healing”. As the shamans of old believe—we dream our world into being. What’s your dream for health and well-being? Are you up to “the deal”? 


For more help and information, please visit: Cathrinesilver.com.



*Reductionistic: meaning; breaking it into many parts


🌿 In Love and Light,

Cathrine Silver, BA, HC, AADP

Shaman, Healer, Sage 🌿

"Inspired Wellness from Within"


Connect the Dots: Emotions and Disease: The Mind-Body Connection

“A successful therapy requires harmony of the physical and psychological functions in order to achieve a restoration of the body in its entirety.”   
       - Dr. Max Gerson, MD

Two-year-old Tony, witnesses his brother—Gary—10 months younger than himself, get “run over by the neighbor lady” and killed in front of the family home. His parents never speak of the event again. He doesn’t even know where his brother is buried. Does this trauma have anything to do with his rectal cancer 64 years later?

As a young girl, Joan found herself lost in a central market in downtown LA. She still remembers the visual of her mother running toward her—“hands outstretched and crying when she saw me”. At 7, she explains, I experienced the trauma of attempted abduction—at 8 I blamed myself for the death of the family dog because he ran out the door and was hit by a car and killed—or the near drowning several years later—or a dozen other severely traumatic events which took place. Could these early child-hood events have caused her weight problem, her recurring cancer, diabetes and arthritis?

For over 4,000 years, traditional Chinese medicine has been a system based on the notion of harmony and balance. As we move from the immune system to the thymus, this will become even more apparent to us. The ancient doctors of India were great sages, and their cardinal belief was that the body is created out of consciousness. Theirs was a medicine of consciousness, and their way of treating disease pierced the body’s matter and went deeper into the core of mind. You decide.


Decoding Corner

What Does this mean?

Stomach--Heartburn

Martel

As its name indicates, heartburn is the sign that something, a situation, and event or a person is burning me, acidifying me, making me angry. I find the situation irritating, unfair, and sinister, and I feel helpless inside. I feel that it is these elements outside of me that control me. I am dominated, and I can’t free myself of this hold, which makes anger and even rage rise up in me. When such a situation happens to me, I can’t ask myself, “What is burning me up or making me so angry?” “What is it that I don’t like and just can’t digest?” I have an ‘acid’ and bitter attitude toward life. It is also quite possible that I am unconsciously hold on to this anger, for I am afraid of asserting myself, of letting go and expressing my needs, my desires, and my intentions with my heart. ♥︎

Quote for the Day:

“A house is not a home unless it contains food and fire for the mind as well as the body.”


~Benjamin Franklin 🪁 

Attributes of Mastery Cards
In the Energy of Love by Peggy Phoenix Dubro
"From the beginning of civilization, spiritual mastery has been surrounded in mystery and ceremony. The secret of mastery is finally revealed . . . Practice . . . in your everyday life." Peggy brings her guidance in these cards and tell us, "I know you already possess these attributes of mastery, and many more. These cards are an invitation to encourage the expression of these attributes, and to increase your ability to co-create an enlightened life in accordance with your innermost, innate, and most wonderful wisdom. Think of what living in mastery means to you and Practice.

Security

🌿

 The state of feeling safe, stable & free



Look at the card. Say aloud or silently:

"I welcome opportunities to gracefully practice the attribute of transformation in my everyday life. As I practice my mastery,I co-create the most enlightened life I can." 🌱


"Think of the attributes of mastery. What does mastery mean to you? Unconditional love, peace, wisdom, humor?

Mastery is a way of living life right here and right now, and a true master is constantly growing in the ability to co-create the most enlightened life they can."


🍃🌿 🌳🌿🍃🌿🌳🌿🍃🌿🌳🌿🍃🌿🌳🌿🍃🌿🌳🌿🍃

About the creator of this deck:

Peggy Phoenix Dubro is a Internationally respected Master teacher. She is the creator of the EMF Balancing Technique which uses graceful movements and incorporates energy which is both self-regulating and self-balancing. She is the author of the book Elegant Empowerment. She invites you to join training or classes by visiting her website for more information at: www.EMFWorldwide.com

THE ILLUMINATED CODEX
Messages of Sacred Geometry and Mystical Symbols
by Deborah De Lisi

Opalescent Love (17)

The Artist' s Understanding . . .

"Water, pearly bubbles, and a radiant sense of being at peace emanate from this art. Whereas card 15 is whale energy, Dr. Todd has revealed that the seventeenth tone relates to dolphins. It's not hard to feel elevated upon seeing a dolphin in the wild. Their permanent smile and gentle nature make one feel welcomed in a way that leaves you wanted more of them. And what is it that we are wanting from them? Love. Joy.


The message of this card is one of peaceful radiance, delight, and the vibration of love--the kind of love that begins inside oneself and extends to others. The opalescent cocoon in the painting encircles you with love that is perceptible to others. Perhaps, people have told you that you give off a radiant vibe?



Card 14 mentions a mediation experience where it was communicated to me that the vibrational pattern (or shape) of DNA, the universe, and LOVE were all the same. Does it feel true to you? Love is meant to be our default state, but often, our minds and lives are busy with distraction. This card is saying to pause and think about what you're radiating to others. What's at the core of your opalescent cocoon? Take time to sit with this and meditate on it, or feel it. If you're feeling content with what you find, all is well. If not, how can it be shifted?


Keywords: Peacefulness * Joy * Delight* Radiance*Love

Dr. Todd's Meaning: Enlightenment through Joy

🌳🌳🌳🌳🌳

About the Creator of this deck: This deck is designed by artist Deb DeLisi. This deck is created as a tool for finding meaning in symbols. She writes, "There 's a purity in discovering a language that is free of words. A symbol can be understood by people speaking different tongues. The shape of a heart is an example of a symbol that is understood globally. It signifies love. A star is another symbol that shows up throughout many and cultures.
Much of what archeologists decipher from ancient civilizations comes from the symbols they left behind. These visual expressions carry an enormous amount of information and reveal a story. Timeless geometric symbols express divine relationships and a feeling of how the cosmos works. I invite you to do as the ancient ones did: find personal meaning and insights into the world around you through the symbols in these 44 cards." For more information about her work go to: www.delisiart.com
 

🌿 Recipe of the Month🌿

Mediterranean Sandwiches

 

🌿 An American College Favorite 🌿


Mediterranean Sandwiches

Country🌿 Mediterranean Sandwiches 🍃

YIELD: 6-8 Servings


A warm sandwich for a cool October breakfast, brunch, after school snack or "supper". These yummy open-faced sandwiches go back to my college days in the Kappa House at the University of Washington. It was something the cooks served for lunch--by the trays. A favorite then and now.


Ingredient List:

**Please note: This is the original recipe below. Depending on crowd size--increase ingredients. I tripled it. I count one hamburger bun or Brioche roll one serving.


1 Cup grated Cheddar Cheese

1/4 Cup chopped ripe black olives

1/2 Cup mayonnaise

2 hard boiled eggs, chopped

1/4 Cup cooked and chopped bacon bits

Fresh chopped green onions sprinkled

on the top after removing from broiler (optional)


Directions:

Mix all together and put on split hamburger buns and broil for aprox. 5 minutes until bubbly and slightly brown/toasted. Enjoy! 



Cathy's notes: Funny, these ingredients were all things I had in my refrigerator with the exception of the brioche rolls that I picked up at ALDI's. The sandwiches make a great, filling and satisfying Sunday night dinner. How many ingredients do you have on hand?


🍃 🍃 🍃 🍃 🍃 🍃 🍃🍃🍃🍃💜🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃

Why do I do a recipe each month? I am trying to entice you back into the kitchen--whether a first time cook, or to make the family meal fun by trying something new that may become a "keeper." We infuse energy into the food we prepare and eat. Health and fitness researcher Alan Aragon, simply and elegantly states it this way, "Every meal is . . . a short-term investment in how you perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease." Food is not simply fuel; it's Love.

 
🍃 At the Institute of Integrative Nutrition their philosophy was "cook once, eat twice". But some people it seems hate leftovers? I can't imagine. Yet with food costs soaring--I asked myself, could I retool leftovers into another meal to please--an alchemy of somethng leftover into something new and different? (Okay, I'm including the Pantry too!) I began January 2023 with a yummy turkey pot pie--made with leftovers from a thanksgiving turkey. Don't worry, it hadn't been sitting around. I cubed the leftovers and froze them. However, it could be make with chicken, ham, or roast beef. Warm and satisfying; certainly winter comfort food! Every month will be different. Using things from a pantry perhaps? that have been there for months, helping you . . . creating new eatables and nourishment for your family and friends.
🍃


October

2023 Blog:

Solitary Thoughts . . .




"What Are They Doing To Our Food?"

For decades I have been what many consider a “foodie”. But, this was who I was long before the term became “a thing”. I began my young adulthood subscribing to Gourmet Magazine—and saved every issue for five years. After having my two boys, I decided that the new publications, Eating Well and Cooking Light may be better choices. (There was no internet at the time.) And although the bulk of my beloved Gourmet magazines were discarded many years ago, a few saved favorite recipes still make their appearance from time to time today. My interest in food, nutrition and well-being shows itself in my monthly newsletter—encouraging folks to get back into the kitchen. After all, among many benefits, that is where the love is procured. There is energy in what we make and eat. Good ingredients are key, and when we cook, we control what ingredients our meals (CLICK)

 
Every Truth passes through three stages before it is accepted.  In the first it is ridiculed, next it is opposed; in the third, it is regarded as self evident.

~Arthur Shopenauer (19th Century Philosopher)

We don’t want you to miss out on our emails: Please add our email address to your address book or “safe” sender list today. 

 
Biological Decoding

There is definitely a mind-body connection to all dis-ease we experience. This from a growing international body of supporters. “Illness is a felt sense of that (which) has become unconscious and has entered into the biology”, says Christian Flèche, leading researcher and practitioner in what he terms biogenealogy or what Enrique Bouron calls biological decoding. Like others’ such as Claude Sabbah, M.D. and R.J. Hamer, M.D., Flèche explains the “activation of illness” is the body’s reaction to unresolved events—that are “frozen in time”. It essentially is a “footprint” which creates a vibrational pattern caused by extreme stress or a very significant conflict to us. These unresolved traumas, conflicts and subconscious wounds from the past can happen in this life or be carried forward from another to be healed now.


What is that small voice telling you about your symptoms and illness? What is the message between the psycho/emotional issues and that which is unresolved and affecting your health? There is a connection. There is. Deb Shapiro, author of the book, Your Body Speaks Your Mind  reminds us, communication is a two way street. But, are we willing to listen? Are you willing, to consider, rewriting the story you have told yourself or have been told? 


I offer sessions, to support and guide you into these unknown, new, unexplored places and territories. Until recently, these places have been unknown to most. Now they are accessible and so can be changed for the better.  Ready to have some fun?


“When you’re healthy you have a thousand dreams, 

when your ill you only have one.”


For more information—on a decoding session, please visit my website www.cathrinesilver.com, email me@ Cathysilverhealth@gmail, or reach me on my cell phone@ 954-661-1972 and schedule an appointment today.


Cathy Silver, HC, AADP

"Inspired Wellness from Within"



Click here to download free ebook 


 
 
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 "Riding the Light Beam is one of the most authentic books I have ever read. Thank you, Cathy, for giving birth to this helpful guide to this human experience."

"Your powerful gift of storytelling, sets the stage for us to come and spend some time in "your world!" While we're there, we can't help but notice many familiar reflections of ourselves!. The insights that you share carry the energy of an "awakened one!" Your triumphs and failures, are our triumphs and failures! Can't wait for the next addition of your series!"

Are you ready to find your Hero? Click here to Order your Copy Today!
 
 

Cathrine Silver

Holistic Health Counselor

Email • CathrineSilver@proton.me

Phone • 954-661-1972

www.cathrinesilver.com

 
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