M E M B E R • S P O T L I G H T | |
ON CLOUD NINE WITH LINDSAY | |
Who Are You?
Hello Club 100 Tribe, my name is Lindsay Townsend. Originally from Southern California, I moved to Tahoe on a whim with my best friend when I was 26 years old. I came "to ski for six months" but here I am 18 years later, happily married and raising my kids in this magical mountain paradise, and enjoying everything that Lake Tahoe has to offer. I am not a pro athlete or even someone with major athletic aspirations... I'm simply a mom and a small business owner who comes to the gym to "get the crazy out"
In 2013 after working in the local wedding industry for several years, I founded my own event planning business called Cloud Nine Event Company. I specialize mostly in weddings, but also have experience in corporate events, local fundraisers, and have helped with the coordination of the Rock Tahoe Marathon a couple of times.
Although my work can be very stressful at times, I feel extremely fortunate to say that I truly love my job. I find it so rewarding to see months of ideas and planning come to life on event day, and to witness my clients celebrate with their loved ones in the most beautiful place on earth. The work can often be very physical, moving tables, chairs, heavy iron signs, mirrors and standing for hours on end, dragging 60 lb linen bags after a 12 hour day.
In addition to the mental health benefits, my regular workouts have given me the strength and stamina needed to meet the physical demands of my career as I get older.
|  | Lindsay established Cloud Nine Event Co in 2013. |
|
|
Since joining Club 100 and attending Rosie's classes consistently for 2 years, I have noticed a marked increase in my strength and energy, allowing me to keep up at work, but also with my active children at home. You won't find me on the the double blacks with my teenage daughter, but you will certainly see me on the slopes, trails, in the water and at the gym.
I love to work up a good sweat and feel the surge of endorphins all while minimizing the stress of my busy life. I truly believe a good workout is just as effective as any therapy session. I look forward to many more years of strength training, movement and mountain living and hope to someday look as good as Gloria and Eufay.
| |
M E M B E R • S P O T L I G H T | |
LIFTING HEAVY WITH TREVOR | |
Who Are You ?
My name is Trevor Burgess and I have been weightlifting for 22 years. My power lifting started a little over two years ago, I have competed in three powerlifting competitions.
My next Powerlifting event is October 5, 2024 in Sacramento, CA. I am currently qualifying for the Nationals and breaking the California State record for squats in my weight class.
Club 100 has become my second home and the best place to train. Eufay and Gloria have built an incredible community in the gym. Eufay and Gloria are so supportive of everyone's goals!
One of my favorite quotes –
"If it doesn't challenge you, it doesn't change you." ~Fred DeVito
|
|
Nikki with Gary. Train with Nikki or book your spot in her Mobility class every Tuesday at 6pm. | |
|
Why do I not see major results ? I am working out. Working out is so important for so many reasons: longevity, happiness and mobility. If you're hitting the gym on a consistent basis – you're already winning
Keep it up !
If you have a specific goal that includes gaining or losing weight, eating right for your particular goal is critical in reaching those goals.
You have to eat for how you train. If you want to gain muscle you have to give your body the nutrients to rebuild with. Proper macronutrient intake is mandatory when working to increase muscle mass, particularly protein. Some people will eat their weight in grams of protein to make gains.
For those looking to lose weight or tone up, a modification in caloric intake and food quality is necessary. Try taking inventory of your current calorie intake habits, track them and consider what might be holding you back from your weight loss goals. Could it be excessive sugar, alcohol or unhealthy fats.
| |
|
Active ageing is the fountain of youth. It's a holistic approach to living that involves being active, healthy, and engaged in society as you age. No matter how many years you've been on this earth – you gotta keep moving.
Health is wealth and that very sentiment was on my mind when I attended this years IDEA World 2024 in July to fulfill my beloved continuing education credits, and reignite my passion and enthusiasm for fitness training. The first lady of fitness, Elaine LaLanne held a jumping jacks challenge that ended up being my personal highlight moment from the trip. Check out a few video clips. ➔ Watch 1 / 2 / 4
I hope to see some new faces in the upcoming month. You are invited to come celebrate body movement, strength and endurance. Remember, if you're new please see the front desk to sign up for your first free class.
"Last one, best one." ~Rosie
| Rosie and Terre Poland at IDEA Fitness Convention 2024. | |
Rosie's Class Schedule
MON 6 am / 9;15 am
TUE 6 am / 7 am / 9:15 am
WED 6 am / 7 am / 9:15 am
THU 6 am / 7 am / 9:15 am
FRI 6 am
| |
EUFAY'S FAVORITE CHICKEN ENCHILADA | |
Recipe prepared and shared by Laura Josephy,
➔ View full recipe and notes.
| |
Enchilada Sauce
- Garlic and onion, minced
- Chipotle chilis in adobo sauce, to taste
- Tomato sauce
- Chipotle chili powder, ground cumin, kosher salt, and fresh pepper, to taste
- Reduced-sodium chicken broth
Chicken Filling
- Cooked, shredded chicken breast (from a store-bought rotisserie chicken or slow-cooked shredded chicken). Chicken thighs also work
- Garlic and onion, minced
- Cilantro
- Kosher salt, cumin, dried oregano, and chipotle chili powder, to taste
- Chicken broth and tomato sauce
Enchiladas
- Whole wheat flour or gluten-free tortillas
- Shredded part-skim Mexican cheese blend, cheddar cheese or Monterey jack cheese
Toppings
- Chopped scallions or cilantro plus optional toppings such as sour cream, avocado, Greek yogurt, jalapeno, etc.
How To Make Chicken Enchiladas
- Preheat oven to 400°F.
- Make the enchilada sauce: In a pot, sauté minced garlic in oil. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt, and pepper. Simmer for 5-10 mins and set aside.
- Make the chicken filling: In a skillet, sauté minced onion and garlic. Add shredded chicken, cilantro, cumin, oregano, chili powder, tomato sauce, and chicken broth. Cook for 4-5 mins and set aside.
- Assemble: Spray a 13×9-inch baking dish with oil. Put 1/3 cup of chicken mixture onto each tortilla, roll them up, and place seam-side down in the dish.
- Bake: Pour enchilada sauce on top, sprinkle shredded cheese, and bake covered for 20-25 mins.
- Garnish with chopped scallions or cilantro and add optional toppings. Serve hot and enjoy!
|  | Laura shares her delightful recipe creations and we're here for all of it. ➔ View full recipe and notes. | |
|
(775) 339-1974 | (530) 314-9278
276 Kingsbury Grade, #106/107
PO Box 5275, Stateline, NV 89449
Get the Tahoe Club 100 App
▪︎ iTunes ▪︎ Google Play
| |
| | | |
