October 2024 Newsletter

Hi all,

As I send out this newsletter, it is a beautiful October Saturday afternoon. I hope you are able to get outside and enjoy it! Pumpkin patches, apple picking, hayrides, and of course Halloween are all part of this fun season. And remember that our bodies are made to move - that is the purpose of our joints - so go out for a walk, run or bike ride in this great weather and make those joints happy.

Speaking of happy joints, come see me if you are having an ache or pain, or simply to be tuned up and adjusted to keep your health optimal. A treatment might very well help your golf, tennis, or pickleball game! I am here to help you feel and perform at your best.

Take care and enjoy this beautiful time of year.

Healthfully yours,

Dr Dave

October 2024

To Your Health is brought to you by:

David W. Schlingloff, DC

96 Reinman Road

Warren, NJ 07059

(908) 754-9580

Don't Wait for the Pain

Why is it wise to schedule a visit with your doctor of chiropractic periodically – even when you're no longer experiencing back pain or related symptoms? Here's why.

"Healthier" Body Fat?

Think all body fat is created equal? Think again. Some body fat – particularly in terms of where it's stored – is healthier than others, and exercise may be the key.

The Power of Flavonoids

One way to reduce your dementia risk: eat plenty of foods high in flavonoids – plant compounds present in tea, wine, leafy vegetables, onions, apples, berries, cherries, soybeans, and citrus fruits, among other sources.

Hail the Weekend Warrior

Confining your physical activity primarily to the weekend still helps reduce disease risk, according to new research, which means when it comes to good health, it's time to hail the weekend warrior!

DID YOU KNOW?

Heart-Healthy Kids

The Mediterranean diet appears to provide the same heart-healthy benefits to children as it does adults.

Not So Relaxing

Muscle relaxants don't seem to work for some of the conditions they're prescribed for - including back pain.