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Healthy Holiday Challenge 2025
November 3 - December 12
6-Week Online Lifestyle Program
The Healthy Holiday Challenge is almost here! This annual challenge focuses on different dimensions of our health and well-being through a season that can be both exciting and stressful. This challenge is a great opportunity to work towards your goals leading up to the end of the year. Last year, we had over 380 participants. Of those who completed the evaluation, 93% reported that this challenge helped improve their well-being during the holidays! Sign up today!
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Breast Cancer Awareness Month
October is a time to highlight the importance of early detection, education, and support for those impacted by breast cancer. It is the most common cancer worldwide. While it most often affects people assigned female at birth (about 1 in 8 receiving a diagnosis in their lifetime), it can impact people of all genders. Regular screenings can help detect breast cancer earlier, more treatable stages, significantly improving survival rates. Annual mammograms are generally recommended starting at age 40, but those with risk factors should talk to their healthcare provider. In addition to regular clinical screenings, monthly breast self-exams are recommended for adults of all ages.
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Eat Well Berkeley Caterer: Cafe 15
Café 15 is an intergenerational, community-rooted business based in Oakland, CA, whose mission is to make healthy eating sustainable and accessible to all. Their offerings are focused on culturally inclusive meals, farmers’ market produce, and nourishing and empowering people through food. As an Eat Well Berkeley Caterer, their menu offers plenty of nutritious plant foods, lean proteins, and diverse options reflecting UC Berkeley’s cultural diversity.
| | Click the bolded dates to access the respective registrations. | | |
Yoga for Tension & Stress Relief
Zoom
10/10, 12/12
In-Person
(251 Hearst Gym)
11/14
12:10-1pm
Instructor:
Laurie Ferris
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Cardio Kickboxing
In-Person
(251 Hearst Gym)
10/3
11/7
12:10-1pm
Instructor:
Tomas Handelsman
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Virtual Programs
Did you miss a class or want to try one on your own schedule?
Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.
| | Nutrition Resources and Programs | | |
Recipe of the Month:
Lemony Red Lentil Soup
Gimme Some Oven's lentil soup recipe is a vibrant and zesty take on a classic. It's a fantastic option for a budget-friendly, hearty, and nourishing meal. For more recipes, visit Cook Well Berkeley!
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Have a general question about food or nutrition?
Submit your question through our Ask the Dietitian service.
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Group Cook-Alongs
Looking for a fun way to cook and connect with your colleagues? Request a virtual cook-along for your team. Learn more and register.
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Cook Well Berkeley:
Quick and Easy Meals
Tue, Oct 14 | 12:10-1pm
Zoom or Tang Center (Section Club)
No matter how much (or how little) you enjoy cooking, we could all use some quick and easy recipes to pull out of our back pocket. These recipes can be quickly thrown together but still deliver on flavor and nutritional value. Each recipe will require no more than 15 minutes of active prep time. Demonstration, recipes, and samples provided.
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Upcoming Cooking Classes
Click the date to register!
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Fall/Winter Vegetables: 11/6
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Holiday Treats: 12/4
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October Ergonomic Workshops:
Click highlighted date to register!
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Ergonomics in Motion: Preventing and Relieving Computer Strain 10/2
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Advanced Ergonomics 10/8
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Ergonomics for Managers and Supervisors 10/22
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Keyboards and Mice: Ergonomic Alternatives 10/29
| | Check out the flyer above and website for more info! | | Breastfeeding Support Resources | |
Breastfeeding Your Baby:
Return to Work/School
Tue, Oct 7 | 1- 4:15pm
Zoom
This 3 hour class is taught by a certified lactation consultant and is broken up into two parts. The first portion of the class, 1-3pm, addresses breastfeeding basics and problem solving. The second portion of class, 3:15-4:15pm, covers returning-to-work planning and breast pumps. Those who have already attended a breastfeeding class are welcome to join the last portion of the class.
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Health Literacy Month
Having access to health information is not enough, it must also be understandable, usable, and relevant. Nearly 9 out of 10 of adults struggle with having proficient health literacy, meaning most people struggle at least somewhat to navigate medical instructions, insurance forms, lab results, or care plans. Poor health literacy is tied to increased hospital readmissions, greater health disparities, higher costs, and worse management of chronic disease. Organizations and providers play a key role in changing these trends, but in the meantime, individuals can also take steps to improve their own health literacy by:
- Asking clear questions during appointments and do not hesitate to request simpler explanations.
- Repeating back instructions in your own words to ensure you fully understand.
- Talking to your healthcare provider rather than relying on social media or unverified sites.
- Breaking tasks into smaller steps when filling out complex paperwork or managing a care plan.
Sources: Family and Children's Counseling Services, Center for Health Care and Strategies, and OASH
| Be Well at Work Resources | | |
Mindfulness @ Work to Reduce Stress & Burnout
Thu, Oct 16 | 12-1pm
Zoom
In today's ever-changing work environment, stress and burnout are prevalent challenges that not only affect our productivity but also our overall health and well-being. This webinar is designed to provide you with practical mindfulness techniques that can help you manage stress effectively, avoid burnout, and enhance your resilience.
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Staff Garden Volunteer Day
Thu, Oct 23 | 12-1pm
Staff Garden
UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.
Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.
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Fall Staff Appreciation Week
October 27-31
Join your Berkeley community in celebrating our Fall Staff Appreciation Week! There will be a variety of in person and virtual offerings throughout the week for staff and faculty to enjoy. Check out the Staff Appreciation Week website for more information!
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Mindfulness Mondays
Mondays (Weekly) | 12:10-12:30pm
Virtual
Take a moment for a short mindfulness break at 12:10pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.
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