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Depression in Women: 4 Things to Know
Depression affects millions of women, often in ways that are unique due to biological, hormonal, and life-stage changes. Here is what you should know and how to get help.
1. Depression is a Real Medical Condition
Depression is more than just feeling down. It is a serious mood disorder caused by a mix of genetic, biological, environmental, and psychological factors. Women are more likely to experience depression, but it is not a sign of personal failure, and it is not something you can just “snap out of.” Treatment is often necessary and effective.
2. Recognize the Symptoms
Depression can look different from person to person. Common symptoms include:
- Persistent sadness, anxiety, or irritability
- Fatigue or low energy
- Loss of interest in activities
- Sleep or appetite changes
- Physical aches or pains without a clear cause
- Difficulty concentrating or making decisions
- Feelings of hopelessness, worthlessness, or guilt
- Thoughts of death or suicide
If these symptoms last most of the day, nearly every day, for two weeks or more, talk to a health care provider.
3. Certain Types of Depression Are Unique to Women
Hormonal and life changes can increase the risk of depression at certain times:
- Premenstrual Dysphoric Disorder (PMDD): A severe form of PMS
- Perinatal Depression: During or after pregnancy
- Perimenopausal Depression: During the transition to menopause
4. Treatment Works
Depression is treatable. Options include:
- Talk therapy (in person or virtual)
- Antidepressant medication
- A combination of both
It may take time to find the right fit, but help is available and recovery is possible.
https://www.nimh.nih.gov/health/publications/depression-in-women
To learn more about our mental wellness services or schedule an appointment with our in-house counselor, Claribel Gill, please CLICK HERE. All calls are confidential.
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