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Looking to get stronger?
Check out our conditioning and skills classes!
Aerial Conditioning
Sundays at 12pm and Tuesdays at 7pm
A full body workout designed to increase active flexibility, strengthen and stabilize your core and increase mind body connection to keep you safe and aware in the air.
Sling Skills and Silks Conditioning
Mondays at 7pm
Learn wraps and skills specific to aerial sling and conditioning exercises that can be applied to strengthening for other vertical apparatus like silks. Great for advanced-beginners and those interested in preparing for more advanced sling sequencing.
Flexibility Technique
Thursdays at 7pm
In this class we will be exploring flexibility and all of its intricacies. We will be focusing on hip and shoulder mobility splits, backbends, front bends as well as our strength through extension.
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