Welcome to our October update!
Happy October! We have a fun Pop-Up activity this month focusing on apples. We encourage you to get outside and go apple picking (or choose some at a farmer’s market), make a healthy dish with the apples and then submit the photo to enter a raffle for a prize (only MIIA/BCBS subscribers can earn the prize). Check it out below – it’s called The Apple of My Eye.
We are also thrilled to be offering the app Headspace to all MIIA/BCBS subscribers. Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. See below for more information.
Lastly, remember that you can ask questions of our registered dietitian and nutrition expert, Sandy Sarni. Details are below in the Ask the Nutritionist column. We will only publish your question with your permission, but Sandy will be happy to answer any questions that come her way.
See you in November!
— Courtney Hernandez, Wellness Manager
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