Fall brings fun outdoor activities like apple picking with the family, leaf peeping on a hike and pumpkin picking so It’s important to keep safe while you’re outdoors. Ticks, which can cause a series of diseases such as Lyme and Babesiosis are still very much present throughout the Fall. Here are some tips from usda.gov to keep you and your family safe.

  • Avoid areas with high grass and leaf litter and walk in the center of trails when hiking.
  • Use repellent that contains 20 percent or more DEET, picaridin, or IR3535 on exposed skin for protection that lasts several hours.
  • Use products that contain permethrin to treat clothing and gear, such as boots, pants, socks and tents or look for clothing pre-treated with permethrin.
  • Treat dogs for ticks. Dogs are very susceptible to tick bites and to some tickborne diseases. They may also bring ticks into your home. Tick collars, sprays, shampoos, or monthly “top spot” medications help protect against ticks.
  • Bathe or shower as soon as possible after coming indoors to wash off and more easily find crawling ticks before they bite you.
  • Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon returning from tick-infested areas. Parents should help children check thoroughly for ticks. Remove any ticks right away.
  • Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors. If the clothes are damp, additional time may be needed.


For More resources on ticks, click here!


Looking to get outdoors and hike the Hudson Valley? Here’s a list of local hiking trails and don’t forget to check out how to avoid poisonous plants while out there!


FCE Program Updates

PARENTING


October is Fire Prevention Month. It is important to stay up to date on how you can keep your family safe. With the help of the National Fire Protection Association (NFPA) and their mascot Sparky the Fire Dog, you can learn a ton of information on fire safety! This sheet will give you tips on your at home fire alarms. And this sheet shows you how to make an at home fire escape plan.


Click here for complete information and to register today!


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Want to know where the best cider donuts in the Hudson Valley are? Check out this article from Hudson Valley Parent to find out!


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Here are 10 cheap fun fall activities to do this season from Parents.com:

1.     Go glamping in your back yard

2.     Visit an apple orchard

3.     Make a homemade dessert

4.     Have a painting party

5.     Take a drive to nowhere

6.     Visit a sunflower field

7.     Decorate pumpkins

8.     Make scented candles

9.     Go on a picnic

10. Have a bonfire

Source



RAPP Report

Stay tuned for coverage of our annual

apple picking and cider donut celebration respite event that is happing the day after this newsletter is released. It's a beloved family-friendly event that families and staff look forward to every year!


Relatives As Parents Program is a free community-based program that works with families throughout Dutchess County providing educational workshops, peer support groups, respite events, inter-generational activities, referrals and resources for non-parent caregivers raising children. RAPP staff works with non-parent caregivers and their children to provide a fun, safe, welcoming space for them to connect with other families in situations similar to their own.



Please contact Jessica 845-677-8223 ext. 137 or Maureen at 845-677-8223 ext. 122 for more information.

PASE


Cornell Cooperative Extension Dutchess County offers free Parenting Courses. Check out P.A.S.E. (parent and support education)

This free course, is an exploration of five key communication tools that can enhance your relationships at work, at home with your spouse or partner, and with your children.

The curriculum used is designed to explore five basic parenting skills that are useful from the time children begin to talk through the teenage years.



Registration required 845 677-8223 ext 122

FISH ADVISORY


The FCE Program of CCEDC has taken the lead on the Hudson River region’s outreach education fish advisory with the NYS Department of Health. We have partnered with nearby extension cooperatives to facilitate advisory education in schools. libraries, food pantries and various institutions and organizations along the shores of the Hudson River. Visit us on October 3 from 2-5 at the Poughkeepsie Waterfront Market The Pavilion at MHDM (75 N. Water St., Poughkeepsie, NY).

FINANCIAL LITERACY


Here's a list of tips for a debt-free holiday season!

Heather Ohlson, Financial Literacy Educator


Start Early and Set a Budget: Determine your holiday spending limit well in advance. Create a detailed budget that covers gifts, decorations, parties, travel, and other expenses. Stick to this budget throughout the season.

Create a Comprehensive List: Make a list of everything you need to purchase, from gifts to holiday meal ingredients. Having a list keeps you organized and prevents impulse buying.


Compare Prices: Research and compare prices before making purchases. Look for deals, discounts, and promotions to maximize your savings.


Consider Gift Alternatives: Instead of expensive commercial gifts, think about homemade gifts, practical presents, or gifts of your time and attention. These can create meaningful memories without breaking the bank.


Use Cash or Debit: Whenever possible, pay with cash or your debit card. This limits your spending to the money you have on hand and reduces the temptation to rely on credit cards.


Avoid Shifting Bills: Resist the urge to delay regular bills or financial obligations to redirect money toward holiday spending. Instead, find ways to cut back on discretionary spending in your monthly budget.


Potluck Gatherings: If you're hosting holiday meals or parties, consider making them potluck-style. Everyone can contribute a dish or drink, which not only eases the financial burden but also adds variety to the menu.


Shop Smart: Plan your shopping trips strategically. Look for sales, discounts, and coupons to save money on gifts and holiday essentials. Online shopping can also offer great deals.


DIY Decorations: Get creative with holiday decorations. Make your own ornaments, wreaths, and centerpieces using affordable materials or items you already have at home.


Secret Santa or Gift Exchanges: If you have a large family or group of friends, consider organizing a Secret Santa or gift exchange. This reduces the number of gifts you need to buy and ensures everyone gets something special.


Set Realistic Expectations: Communicate with friends and family about your budget constraints. Setting realistic expectations for gift exchanges can relieve pressure and ensure everyone enjoys the holidays without overspending.


Track Your Spending: Keep a record of all your holiday expenses. This helps you stay accountable to your budget and identify areas where you can cut back if needed.


Plan for Travel Early: If you're traveling during the holidays, book flights and accommodations well in advance to secure better rates. Look for travel deals and consider flexible travel dates.


Gift Wrapping Savings: Reuse gift wrap, bags, and ribbons from previous years. You can also get creative and use newspaper or brown paper for eco-friendly and budget-friendly gift wrapping.


Charitable Giving within Budget: If you plan to make charitable donations during the holidays, allocate a specific amount in your budget. This ensures you can give back without straining your finances.


By following these tips, you can enjoy a festive holiday season without going into debt and start the new year on a financially stable note. Check our website for more resources and information!

Click the images below for complete information!

A variety every Friday!

Resources for every NYer!

Donate today!

The Family and Consumer Education (FCE) program strives to ensure that families facing challenges in parenting, family finances, and wellness and nutrition find the resources and education they need to improve their lives.

FCE creates connections for residents with the latest, evidence-based research and practical information that can be directly applied to their day-to-day lives.

We work to strengthen individual knowledge and skills while providing community level and County wide education.

 

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. This program is partially funded by the County of Dutchess, Dutchess County office for the Aging, and New York State Office of Children and Family Services. Please contact the Cornell Cooperative Extension office if you have any special needs.

Wishes would come true with you! FCE needs ongoing supplies for our parenting programs. Click here to see how you can enhance our programming today!


Need to reach a member of the team?

Jessica M Canale- Program Leader

Maureen Rodriguez Callamari

Amber Dunlavey

Heather L. Ohlson


Click here for previous FCE Update: Newsletters!


Thanks for your support and collaboration! 

Are you a collaborative program or agency that needs information shared to the FCE community? Email Heather!

The Family & Consumer Education Program counts entirely on grants and donations to maintain and grow the services we offer throughout Dutchess County. Click the button below to see how you can contribute to maintaining the success of these initiatives!

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