Class Descriptions:
Core & More
– Total Body Workout
Pilates
- Develop core strength and stability, tone and sculpt.
Yoga
- Gain strength, flexibility and balance, improve your well-being, maybe even improve your sport performance!
Zumba
- Latin and International Music & Dance Movements creates an exciting fitness party. Zumba combines fast and slow rhythms providing you with a balance of cardio and muscle-toning benefits.
Water Aerobics
- Low impact workout