October 2026

 
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Keeping Up With Southern Maryland Martial Arts & Fitness

 

Personal Training that Transforms


Ready to take your strength, confidence, and mindset to the next level?  Whether you’re looking to sculpt muscle, lift heavier, have a plan written just for you, or move with purpose - our 1:1 personal training programs are built around YOU.


 What You Get:

  • Customized strength & conditioning plans
  • Focus on proper form, injury prevention & performance
  • Accountability & motivation every step of the way
  • Results that speak for themselves
  • In-person training and/or written plans to do on your own. Real results.
  • For beginners, athletes, and all walks of life - we have the perfect plan for you!



October Group Exercise and Martial Arts Schedule

2026 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up


Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us

 
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140 Drury Drive

La Plata, MD 20646

(301) 934-3699


3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409