In honor of Domestic Violence Awareness Month (DVAM), Girls Fight Back has partnered with Hush No More to offer the first ever FREE Virtual Girls Fight Back seminar for survivors! This class is open to women/girls.

Virtual Class is on Sunday, 10/29/23 from 12p-1p PST/ 3p-4p EST

And in November, I'm hosting another public Badass Basics Workshop in person. This will be my last public class of the year, and my newsletter subscribers are the first to know about tickets! This class is open to all.

Class is on Sunday, 11/12/23 in West Hollywood from 11a-1p PST

SIGN UP BELOW!

Girls Fight Back is the world-renowned personal safety and empowerment-based self-defense company that has been educating audiences since 2001. Our mission is to help people reconnect to their innate power so they can live limitlessly. This interactive seminar is designed to be a safe space for women/girls to learn simple and practical violence prevention strategies. Using evidence-based and trauma-informed techniques, Girls Fight Back offers verbal and physical self-defense strategies that can be used in a wide range of situations. You’ll walk away with actionable skills you can use immediately to assert your boundaries, use your voice, advocate for yourself, and be your own badass.

This 60-minute virtual class is taught by Girls Fight Back CEO Nicole Snell.



Topics covered include: intuition, situational awareness, red flag behavior, boundary setting, de-escalation, and the Badass Basics of physical self-defense.

You are worth fighting for!

The Badass Basics Workshop is a hands-on, 2hr, empowerment-based self-defense workshop designed to be a positive and supportive space for people of any gender identity to learn practical safety skills. These strategies can be used for responding to a wide variety of uncomfortable or dangerous situations.

This workshop is perfect for anyone who wants to feel safer, more confident, and less fearful while going about your life and interacting with others: on campus, on the street, at work, traveling, on a hike, with friends and beyond.

Plus you'll get to practice your physical moves on focus mitts!

You’ll leave equipped with a variety of options for managing your safety that will give you choices in how to respond to encounters you face. You get to decide what works best for you!

We’re celebrating other women-owned outdoor brands as part of Treeline Review’s 5th Birthday! Win over $3,800 in prizes by women-owned outdoor brands (including Girls Fight Back!) to get you geared up for however you like to be outdoors; from hike to bike to snow. See Giveaway page for terms and conditions. 

I'm giving away t-shirts, water bottles, and 1 lucky winner will get a 30min private virtual self-defense session with me!

ENTER THE GIVEAWAY!

Enter now for a chance to win amazing prizes from @coloradoaromatics, @treelinecoffee, @alpinefitco, @adventuruswomen, @girlsfightback, @coalitionsnow, @alpineparrot, @toaksoutdoor, @moxie_cycling, @swiftindustries, @hikingmyfeelings, @symbiosisgear, @blazephysio, @paradis.sport

I love helping my friends try new activities and push past their adventure comfort zone!

October is Domestic Violence Awareness Month (DVAM). Follow me on social media where I'll share stats, resources, and information about this despicable crime. The more awareness we have about domestic violence, its warning signs and the people it affects, the better position we are in to help. Together we CAN end domestic violence and all other forms of gender-based violence.

I had some incredible events last month, including this 700 student audience at Miami University-Oxford! Thank you for inviting me to present my gender-inclusive Students Fight Back program to your campus!

In-Person, Hybrid, & Virtual

Gender-Inclusive Programs Available!

Keynotes, Seminars & Workshops

Girls Fight Back

Students Fight Back

S.A.V.E. (Safety, Assertiveness, Violence Prevention, Empowerment)

Yes I'm Hiking Solo

Boundaries for Personal Empowerment

Run Into Your Power

Outdoor Defense was created to help alleviate the fear of solo hiking so you can get outside with confidence!

Nature has many mental health and healing benefits as numerous studies have shown. Having access to experience these benefits is a right everyone deserves... without having to be worried about our personal safety.

Watch all 3 Seasons on YouTube now!

Welcome to the second edition of Solo Hiking Nuggets!

Last month I started something new in my newsletters, "Solo Hiking Nuggets." Each month I'll have a new nugget of information for you regarding solo hiking, gear, empowerment, and more!

While I don't give safety tips, I do love to give general strategies for solo hiking! These Solo Hiking Nuggets are meant to inspire you to think about your own adventures and help you feel confident getting outside and beyond!