Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something, from a gift to life itself.
There are many benefits of practicing gratitude, both mental and physical. Regular practice has been shown to have measurable positive effects on health. Some of which include a boost to your immune system, improved mental health, improved relationships, and increased optimism.
To get started with a gratitude practice, you can try meditation, journaling, or simply paying attention to the little things in life that bring you joy. If practiced regularly, gratitude will likely provide positive long-term effects on your mental health and well-being.