"Participating in Maria's Stretch and Strengthen Class on Monday and Friday mornings is a priority in my life and fitness right now.
Maria doesn't just let me go through the motions; she is very intent that I and the other students always have good form, a full stretch, proper posture, and use our core with every exercise. Maria really knows her stuff! Her routine hits all body parts for strength, flexibility, core and balance too. I'm rarely sore after the class, but I feel like I've gotten a challenging workout.
After participating in Maria's Stretch and Strengthen class for a month, I feel I have much greater and deeper body awareness. I love the camaraderie of the class that I experience even on Zoom. It is very evident that Maria cares."
“In this class, I feel I’m doing the best possible movements
for my body, mind, heart, and soul, and enjoying it!”
-Kathy Thomas