Seasonal Treats (Tomatoes) & Tricks (Vitamin D & Ticks)
Food & Nutrition Newsletter
October 2017
Presented by
Natural Solutions
www.The-Natural-Solution.com
ServSafe Training
October 31st - North Adams
November 13th - Harwich
Private Options
a great option if you feel confident with the material
and need your Certificate ASAP
Visit Natural Solutions
Early registration is key to your success.
The exam has become increasingly more difficult and review of the book prior to class is highly recommended.
Passing grades are NOT guaranteed.
Seasonal Flavor
Abundant & Flavorful
Fall is the perfect time to enjoy the bounty of the seasons with these power packed foods.
Tomatoes
- who knew there were so many different varieties?
Cranberries
-
powerhouse fruits
Cauliflower
- check out these two new recipes - cheesy bread & pickled cauliflower
Vitamin D deficiency
Are you at risk?
With the arrival of fall and shorter days most of us are at risk of becoming Vitamin D deficient.
Common symptoms:
Fatigue - tiredness
Depression
Impaired wound healing
Keep reading for more information and treatment solutions...
Lyme Disease
Lyme Disease - part 1
My daughter was diagnosed last fall with late stage Lyme disease. What an under-diagnosed disease. Follow me as I rant, on her behalf, of the daily struggles she faces.
Because did you know?
Most people never see the "bulls eye ring"
Follow my blog. . .
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