ProjectOM: One More
This week we have one more chance to get on your mat. Balance is participating in ProjectOM for a second year offering a Karma Community class Friday evening. Help us take one more step forward in cancer research by introducing one more person to the benefits of yoga.

Friday, October 12, 6:00-7:15pm
Mini Vin & More Yin with Jennifer Hatcher

Balance Workshop

Saturday, October 13, 1:00 - 2:30 pm
Instructor: Dawn Jex
Registration: $25

Are you finding that loss of Balance is becoming an issue? Are you wanting to strengthen the muscles that you use to Balance OR are you looking to challenge your Balance practice?
During this workshop we will start at the beginning and find your level of challenge. We will target the core and hips and attempt to find Balance in several different ways.

Yamuna Body Rolling
Intro & HotSpots

Saturday, October 27, 12:00-2:00pm
Instructor: Kandy Duke
Registration: $40

Is it stretching? Or massage? Do you use a foam roller? If you're just not sure what body rolling is or how it can help you or even how to say "Yamuna," then this is the class for you.

Kandy will answer your questions by taking you through one YBR exercise for major hotspots in your body.
Answer Key: Yes, Sort of, No, Lots of ways, Ya-Moon-Nah

Yoga + Art Therapy
Autumnal Change

Friday, October 26, 4:00 - 6:30 pm
Instructors: Dawn Jex & Anna Jennings
Registration: $35, all supplies included

Autumn is a big seasonal change from summer as the earth prepares for winter, the weather changes and this affects our bodies. This workshop will include 60-minutes of yoga asana led by Dawn followed by 90-minutes of creative expression in the form of paper making led by Anna. More details available online.

#DropYourProp Challenge
Organizer: Melissa with Dynamic Bodhi
Benefits: At Risk Youth near Richmond Hill

A collection bucket for gently used yoga props and accessories will be available in the Balance studio lobby beginning Tuesday, October 9.

For more information, watch Melissa's video linked here or on our Facebook page. We will have her in the studio at a future date offering a community class and sharing with us her work with at-risk youth.