Yamuna Body Rolling
Intro & HotSpots
Saturday, October 27, 12:00-2:00pm
Is it stretching? Or massage? Do you use a foam roller? If you're just not sure what body rolling is or how it can help you or even how to say "Yamuna," then this is the class for you.
Kandy will answer your questions by taking you through one YBR exercise for major hotspots in your body.
Answer Key: Yes, Sort of, No, Lots of ways, Ya-Moon-Nah