Meditative Yoga Classes Every Thursday

Details: In honor of World Mental Health Day, we will be offering specialty meditative yoga classes all month long. Studies have shown that yoga and meditation can help to support mental wellbeing by reducing stress, improving focus, and fostering emotional balance. Whether you're looking for a moment of calm or seeking to recharge, these classes offer the perfect opportunity to slow down, breathe, and relax.


Dates: Every Thursday in October (Oct.3rd, 10th, 17th, 24th, 31st)


How to Win: Attend any of our meditative yoga classes throughout October to earn an entry into our raffle. Join us for class on World Mental Health Day, October 10th, and receive double the entries for a better chance to win! Raffle winners will be announced on November 1st.


Prizes:

  • Casaluna Essential Oil Diffuser + Lavender Oil
  • Lululemon Yoga Mat + Yoga Blocks (2)

Bags League Wrap-Up


Our Bags League has officially come to an end after 15 exciting weeks of competition!


Congratulations to The Dabblers (Adam & Jeff), for an incredible season, going completely undefeated and clinching the title of 2024 Bags League Champions! 🏆


Thank you to all teams for the amazing participation. We’re already looking forward to the next season! If you have any feedback or suggestions for future leagues, we’d love to hear from you. Keep working on your game, and we’ll see you next year!

Recipe of the Month


Embrace the flavors of pumpkin spice season with this healthy pumpkin muffin recipe! A delicious, low-sugar fall breakfast option, these muffins are naturally gluten and dairy free. They are also perfect for busy mornings—once they’re baked, you can grab one and go, making them an easy, nutritious start to your day!


For a chance to have your creation of this recipe featured on our Instagram, send a photo via email to Amelia (azmuda@advantagehealth.com).

RECIPE HERE

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month!


This month, we come together to raise awareness, honor survivors, and support the ongoing fight against breast cancer. Early detection saves lives, and every small step towards education and research makes a big difference.


✨ Get screened.

✨ Share information.

✨ Support those affected.


Together, we can help find a cure, raise awareness, and offer hope to millions. Let’s stand strong in pink this October and beyond!

Contact Us - Fitness at SPS Tower

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm


Staffed Hours:

Monday - Thursday: 6:00am - 3:00pm

Friday: 6:00am -12:00pm


Join Today! Membership Details


Phone: (612) 673-6747


Email: fitnessspstower@advantagehealth.com


Website: https://www.fitnessspstower.com/

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