Remember the Ember

by Dr. Linnea Terranova

If you caught sight of the harvest moon this past week, its peachy, fiery glow hovering low in the sky, you likely felt the quiet pull of autumn. This moon has long symbolized both abundance and

release: a time to gather what has ripened, and to let go of what no longer nourishes us. It’s fitting, then, that October is also World Mental Health Month, arriving just as we enter one of the most stressful seasons of the year.

Stress is hardly a word I like writing about particularly because of its uncanny ability to sneak into our lives with its many disguises. Though we all experience it differently, I imagine we might all agree that stress has a way of stealing time. It pulls us from the present moment and catapults us weeks, or even months, into the future. Before we know it, another year has passed, and we wonder where it went. What was so urgent that it took us away from our own lives?

What We're Reading in October: Resources for Navigating Change and Challenges

This October, as we explore emotional wellness amidst life's changes, our clinical focus turns to two essential aspects of healing: the conversations in our minds and the wisdom of our bodies. True balance often requires us to both quiet the internal noise and reconnect with physical intuition. This month's selections offer profound insights into mastering both.

Provider Spotlight: Justin Baker, LMFT

As the season shifts and the natural world begins its profound transformation, our October provider spotlight shines on a clinician whose practice is deeply rooted in the art of personal change. We are delighted to introduce you to Justin Baker, LMFT, a therapist who believes in the equally magical and powerful process of healing. Drawing from a rich, holistic toolkit, Justin specializes in creating a sanctuary where highly sensitive individuals can reconnect with their inner wisdom and embark on a journey of self-reclamation.

Work/Life Balance Tips: Finding Grounding in the Season of Change

As the days grow shorter and the year's final quarter begins, October can bring a sense of urgency and transition. This month, instead of pushing harder, we invite you to embrace the season’s natural rhythm of release and reflection. Balancing professional demands with emotional wellness requires intentional shifts. Here are tips to help you navigate change, find stability, and honor your whole self this autumn.