October/November 2017      

Wild Geese
Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.
~Mary Oliver

Fall beckons not only with a riot of color but also with a new schedule of to-do's. No matter how many years one has been out of school, there is an  intensity  of autumn, a time of new beginnings, clean notebooks, sharpened pencils and the possibility of perfection.  But as October and November roll in, let's be honest,  self-judgement also rolls in...."this year was going to be different, I wasn't going to fall behind, I was going to do better...etc, etc. I was going to be PERFECT!"  Inevitably we fall short of our self-imposed expectations.

Mindfulness helps us lower the bar on perfection...with compassion. Like so many of Mary Oliver's poems,  Wild Geese  guides us and reminds us that mindfulness is always within reach if we remain curious and compassionate to self. This month I have started a new monthly series, Mind the Moment, which I hope will help you add short moments of mindfulness that will encourage you to cultivate curiosity and compassion. Find Mind the Moment tips on StressResources.com...very short videos (no glitzy  production, simply me talking to you) with fun, actionable activities for kids or adults that take no more than five minutes to complete. Check back each month for a new Mind the Moment tip. Join me? 

Wishing you a month of minding the moments ,
Pam 

Pamela Katz Ressler, MS, RN, HNB-BC  
Join Our List
facebook logo
ARE YOU ON FACEBOOK?

 Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.

"LIKE US" today!

 

 Pam Ressler
Pam Ressler
 
Visit my blog

I invite you to read AND comment on
my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
Meditation Maintenance

small_pumpkins.jpg
2017/2018 Schedule

Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.

Our general schedule is the 2nd Wednesday (evening) and 2nd Friday (afternoon) of each month.
You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.

Any updates or changes to this schedule will be posted on the calendar in the events section of StressResources.com

2017/2018 Schedule

Evening sessions 7-9 PM
Nov 8
Dec 13
Jan 10
Feb 14
Mar 14
Apr 11
May 9
Jun 13

Daytime sessions
12:30-2:30 PM   
Nov 10
Dec 8
Jan 12
Feb 9
Mar 9
Apr 13
May 11
Jun 8

Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA).
Please pre-register for sessions as space is limited.
 


Meditation Maintenance sessions are $20 per session. Special events priced accordingly

Register by email
 

   

 

Follow @pamressler     

for updated resources and links to relevant healthcare articles and research 

Fall Mindfulness Retreat
 
meditation candles
Join me and fellow mindfulness meditators for a relaxing, day of silent meditation and community on Saturday, November 18 from 9 am-2 pm in beautiful, historic Concord, MA.

If you have some experience in mindfulness or insight meditation, this is a wonderful way to strengthen your practice in a beautiful space and supportive atmosphere. 

To learn more about the Meditation Retreat Day on Saturday, November 18 or to register, click here.
Mind the Moment Tip of the Month
 
smiling-family-sm.jpg
Check out the first monthly 

Mind the Moment Tips are short, actionable, fun ways to add more mindfulness to your life. None will take more than five minutes...most even less! These are great for kids, teens, and adults. 

No high end production...just me talking to you in my office. Let me know how you like Mind the Moment Tips and what you'd like to learn more about. Comments and feedback always welcome! 

Check out Mind the Moment Tip #1 by  clicking here
Stress Resources' Bookshelf
 
 
In our recent meditation maintenance group we discussed the Japanese concept of "Ikigai", roughly translated as "reason for being" or "what brings joy to living". It is a concept that intersects one's vocation, passions, meaning making, talents etc into a core  raison d'ĂȘtre

I was interested to see this new book hit the bookshelves soon after our meditation group discussion. While I take issue with the subtitle "The Happiness of Always Being Busy" (I think I would rephrase this to be The Happiness of Having Purpose); I am looking forward to exploring the authors' take on this very mindful concept.


Individual Mindfulness Training
 
sunset-bike-silhouette.jpg
Not interested in a weekly group format for mindfulness training? 

Do you prefer an individual learning environment? 

Do you travel frequently and need a virtual option? 


Then the flexible aspect of Stress Resources' Individual Mindfulness Training may be the perfect fit for you.


Stress Resources' Individual Mindfulness Training   is a unique option offered only by Stress Resources that allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction (MBSR) in private or semi-private sessions. Either in my Greater Boston area office (Concord) or conveniently by Skype. 

Stress Resources' Individual Mindfulness Training has been successfully taught to entrepreneurs, business leaders, athletes, healthcare professionals, management consultants, teachers, busy parents and students. We work together, mindfully, to meet your needs. What are you waiting for?

For more information about Stress Resources' Individual and Group Mindfulness Training, click here