SYSTEM OF STRENGTH & KOMEN FOR THE CURE
TOGETHER WE ARE STRONGER






Columbus Commons

160 S High St Columbus, OH 43215

October
8th, 15th, 22nd, 29th

6:00pm
 
Please bring a mat and water


(click link, then services, then Komen-Columbus Commons)
One thing we all have in common is cancer.  

Cancer is a disease that impacts everyone, and we need to continue to do everything possible to fight back and work toward a cure.  
 
During the month of October, SOS will be holding fitness classes at the Columbus Commons, and after the first 18 people that register for each class, all proceeds will go to Komen for the Cure.  
 
We invite you to spend an evening at the Columbus Commons with SOS trainers, Gretchen Dusseau and Keri Croft.  

Each class is $15 per person, or you can purchase a 4 class package for $50.  
 
The October SOS class schedule is below:

October 8th, 6:00pm: Flex & Flow- This class will strengthen and stretch your entire body.  We will use long bands and full body strength to get through this vigerous hour of exercise.

October 15th, 6:00pm: Clocked- Prepare for a 60 minute cardio blast with strength moves weaved throughout.  This is Gretchen Dusseau's specialty, so be prepared to get worked and burn a ton of calories!

October 22nd, 6:00pm: High & Tight- This class is a favorite in the SOS community, and it will tighten and tone all of those little muscles that we neglect.  We named it high and tight for a reason, so prepare to squeeze, pulse, and burn for an entire hour.

October 29th, 6:00pm: Flex & Flow-This class will strengthen and stretch your entire body.  We will use long bands and full body strength to get through this vigerous hour of exercise.
 
Please invite your friends, family, and co-workers to this event, and help us raise as much money as possible for Komen!  
 
Together we are stronger, and each of you can make a positive impact as we work to raise money and awareness for breast cancer research.

 

Keep Moving-

 

Team SOS

 

 

*Please direct sign up questions to Keri Croft at 614-477-4876 or info@systemofstrength.com 
 
** For your convenience parking is available at Columbus Commons Parking Garage located off Third Street between Main Street and Rich Street  
 
*** Please bring a mat and/or beach towel, and water
 
**** If you sign up and need to cancel, there are no refunds.  However, we will give you credit for classes at the studio

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"Gain Strength by Giving Strength."  -SOS

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1479 Delashmut Ave Columbus, OH 43212